Sweat It Out This Summer With These Tips, Tricks & Workouts!

The summer holidays are upon us! From Cinco de Mayo to Mother’s Day, Memorial Day, and even the Fourth of July coming up in a few months, it’s the season of travel, beach days, and cookouts with family and friends. Unfortunately for many of us, the warmer weather...

New Month, New (Healthy) Beginnings!

I hope all of you who celebrate had a wonderful Easter with family and friends and that, if you celebrate Passover, you’re gearing up for some exciting festivities in the month ahead. I’m soaking up the gorgeous weather this month and getting in as many outdoor...

Spring Cleaning For Your Health & Fitness Routine

Take a deep breath… can you smell SPRING in the air? I certainly can, and I’m pretty excited about it! Spring is the perfect time to get outside and move. There’s nothing quite like a run in the crisp spring air – not too hot and not too cold – or even a...

Fall In Love With Fitness Again

It’s one of the sweetest months of the year… which makes it the perfect time to rekindle your love for fitness and indulge in movement modalities and healthy meals that make you feel your very best. Whether it’s long walks on the beach as the sun peaks back out, a...

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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)


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