I hope this email finds you well as the month of love (for yourself and others!) begins. February means so many different things to different people, but I know that for a lot of you, it means working hard to stay disciplined in your fitness routine once the initial...
Happy New Year! I can’t believe 2023 is already here; it feels like just yesterday that I was writing to you in celebration of 2022. As we head into this season, I’m keenly aware of how many fitness personalities, gyms & supplement, or activewear brands are hoping...
It’s December, which this year is bringing us both Hannuka and Christmas! I’m so excited to hunker down with friends and family, enjoy *several* cups of hot cocoa, and blast festive tunes all day. As excited as I am, I’m reminded that so many of us find ourselves...
How is it November already?! Fall is finally in full swing, and I couldn’t be happier about it. November means the beginning of the holiday season, and I’m so excited to celebrate Thanksgiving with my loved ones. Every year when the holidays roll around, I’m met with...
It’s spooky season, guys! I don’t know about you, but something about crunchy leaves and the slightly cooler air gets me excited to take a run outside. It’s also the perfect season to find delicious warming recipes for the whole family to enjoy! There’s often a...
