It’s Time for a Fit Fall — Happy Labor Day!
Happy Labor Day! The unofficial end of summer has arrived, even if our warm, sunny weather will still be around for a while. With new seasons come new goals — what are you planning on accomplishing this fall? Exercise of the Month – Getting your steps in One of...
Back to School Success
It’s almost time for our kids to head back to school! With this time of the year comes a ton of routine, and it’s much easier if we’re ready for it when it starts to hit. Let’s prepare ourselves now, so we can keep healthy living a priority — even when our schedules...Happy 4th of July
Happy Fourth of July! We hope you’re ready for fun celebrations filled with food, family, and firework shows. Let’s stick to our goals while enjoying the holiday by continuing to move our bodies and making healthier choices whenever we can. Low Impact Summer...