A new month has begun — one that’s filled with perfect weather and celebrations. We want to wish you all a Happy Mother’s Day and Happy Memorial Day! Take time to relax, treat yourself, and gather with friends and family if you’re able. We’ll be here to help you stick...
Another Holiday season is upon us — Happy Passover and Easter, friends! As we head into Spring and the second quarter of the year, are you feeling the need for a reset? It’s never too late to get back on track with your wellness goals. Exercise of the Month: Circuit...
Spring is here! As the sun shines more and more and the weather is warming up, it’s the perfect time to find fitness motivation. It’s easy to get outside when it’s this beautiful! We’re wishing you a lucky and happy St. Patrick’s Day this month, too. Exercise of the...
The first month of 2022 has come and gone — how have your resolutions held up? Don’t worry if they’ve fallen through the cracks — you have plenty of time to refocus. We’re always here to help you reset your goals at BeFitSRQ. Exercise of the Month: Back Stretches As...
Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re aiming to move forward in fitness, eat healthier, or live happier, exercise is a great place to start. This newsletter is filled with tips and tools to help you achieve...
