Love Yourself Enough to STICK To Your Goals | My Top Tips

I hope this email finds you well as the month of love (for yourself and others!) begins. February means so many different things to different people, but I know that for a lot of you, it means working hard to stay disciplined in your fitness routine once the initial...

Have a happy, healthy holiday!

It’s December, which this year is bringing us both Hannuka and Christmas! I’m so excited to hunker down with friends and family, enjoy *several* cups of hot cocoa, and blast festive tunes all day. As excited as I am, I’m reminded that so many of us find ourselves...

Happy Halloween

It’s spooky season, guys! I don’t know about you, but something about crunchy leaves and the slightly cooler air gets me excited to take a run outside. It’s also the perfect season to find delicious warming recipes for the whole family to enjoy! There’s often a...

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