Stay Healthy & Hydrated This Summer! 🏖️

While it’s not quite summer yet (can you believe it won’t be until June 20th?!) I’m excited to help you stay fit, healthy, and hydrated while embracing the season’s adventures and activities. Keep reading for essential tips, delicious recipes, exciting events,...

Fall In Love With Fitness Again

It’s one of the sweetest months of the year… which makes it the perfect time to rekindle your love for fitness and indulge in movement modalities and healthy meals that make you feel your very best. Whether it’s long walks on the beach as the sun peaks back out, a...
Stepping Up for Spring

Stepping Up for Spring

Another holiday season is upon us! Passover began last Saturday evening and Easter is quickly approaching, we wish you all the best as you celebrate. Let’s keep working toward our goals throughout this season, improving our health every step of the way!...
Spring Into a New You!

Spring Into a New You!

  March is here — a new season filled with warmer weather is just around the corner, St Patrick’s Day is just waiting to be celebrated, and the time change is almost ready to bring extra light to our days. Let’s take this new beginning to start...
New Year, New Goals

New Year, New Goals

It’s finally time to say “goodbye” to 2020 and welcome 2021. No matter how challenging this year has been, focusing on our goals is the best way to move forward. As we begin a new year, let’s bring strength and movement front and center as...

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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)

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