Lacking Energy & Motivation?

Work out for less than 30 minutes and change your life!

Sweatless Workout

You’ll be done in less than 30 minutes! Come in your street clothes, leave feeling great and go about your day!

You’ve Got a Busy Life

We get it. That’s why we created BeFit SRQ, the fitness studio that lets you work out in your street clothes and finish in less than 30 minutes!

We Have What You Need

Whether you’re looking for a new workout routine or just want to feel better about yourself. Come see us today! Book your first class now by clicking this link!

Benefits of Laser Therapy

Used to treat acute and chronic conditions as well as post-activity recovery.

Burn Cals All Day Long

You don’t need to workout everyday to feel great!

Perfect For Your Age

Custom workout designed specifically for you – your fitness level and personal goals.

Burn Calories All Day Long

No need to work out every day. With one to two workouts a week you’ll look and feel great!

Reverse Osteoporosis

Build lean muscle mass in less than 30 minutes with a strengthening workout. That targets Osteo.

Welcome to BeFit SRQ

BeFit SRQ specializes in tailoring a workout to you, no matter what your age or fitness level. We motivate you by working with you one-on-one every step of the way. Our certified trainers will be there with you from start to finish all the time, every time. Prepare yourself for a new kind of workout with no sweat and all of the benefits.

Meet Michele Rose

I believe in quality over quantity when it comes to performance enhancement for age group athletes or individuals with busy lives and schedules. My philosophy in training is to be doing the same exercises in my 80’s that I continue to do in my 40’s.

Our Services


Build lean muscle mass in less than 30 minutes.

Laser Therapy

It is used to treat acute and chronic conditions as well as post-activity recovery.

Health Benefits

Burn calories all day long. No need to work out every day.


Nearly all of the major systems in your body depend on water.

Essential Oils

Essential oils are revolutionizing the way families manage their health.

Get Your Free Assessment Today

Get from where you are to where you want to be

Workouts for your unique body size and physical requirements that focus on your goals.

Get In Touch

330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday Closed

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