Perfect For Your Age
Custom workout designed specifically for you – your fitness level and personal goals.
Burn Calories All Day Long
No need to work out every day. With one to two workouts a week you’ll look and feel great!
Build lean muscle mass in less than 30 minutes with a strengthening workout. That targets Osteo.
Welcome to BeFit SRQ
BeFit SRQ specializes in tailoring a workout to you, no matter what your age or fitness level. We motivate you by working with you one-on-one every step of the way. Our certified trainers will be there with you from start to finish all the time, every time. Prepare yourself for a new kind of workout with no sweat and all of the benefits.
Meet Michele Rose
I believe in quality over quantity when it comes to performance enhancement for age group athletes or individuals with busy lives and schedules. My philosophy in training is to be doing the same exercises in my 80’s that I continue to do in my 40’s.
Build lean muscle mass in less than 30 minutes.
It is used to treat acute and chronic conditions as well as post-activity recovery.
Burn calories all day long. No need to work out every day.
Nearly all of the major systems in your body depend on water.
Essential oils are revolutionizing the way families manage their health.
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Get from where you are to where you want to be
Workouts for your unique body size and physical requirements that focus on your goals.