BeFit SRQ Services
BeFit SRQ is a Full-Service Facility to Get You a Full-Body Workout No Matter What Your Age or Fitness Level.
Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFit SRQ, we emphasize quality over quantity, with fast results in less time. You may come once a week for maintenance, but twice a week is recommended. An hour a week isn’t much to devote to your total health and well-being!
Strength Training
Cardio
Stretching and Balance
Yoga: Private and Group Classes
Balance Class
Body Scans
Nutrition Plans
Massages
Acupuncture
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Workouts
Build lean muscle mass in less than 30 minutes.
Health Benefits
Burn calories all day long. No need to work out every day.
Nutrition
Nearly all of the major systems in your body depend on water.
Essential Oils
Essential oils are revolutionizing the way families manage their health.