Move with Freedom; Happy Independence Day!

Happy July! With the 4th just around the corner, it’s the perfect time to celebrate our freedom by moving our bodies in the ways that feel best for us. Too many people dread holidays, worrying that they won’t be able to control themselves around all the yummy food. I...

Spring Has Sprung, Are You Ready to Move

Spring is here! As the sun shines more and more and the weather is warming up, it’s the perfect time to find fitness motivation. It’s easy to get outside when it’s this beautiful! We’re wishing you a lucky and happy St. Patrick’s Day this month, too. Exercise of the...

2022 Take Two: It’s Time to Recommit to Our Goals

The first month of 2022 has come and gone — how have your resolutions held up? Don’t worry if they’ve fallen through the cracks — you have plenty of time to refocus. We’re always here to help you reset your goals at BeFitSRQ. Exercise of the Month: Back Stretches As...

New Year, New Goals!

Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re aiming to move forward in fitness, eat healthier, or live happier, exercise is a great place to start. This newsletter is filled with tips and tools to help you achieve...

A Healthy Holiday Season

Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your friends. We’re grateful for you, and we’re looking forward to continuing to support your fitness journey. Let’s work together and stick to our exercise routines as we head...

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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)

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