Spring Has Sprung, Are You Ready to Move

Spring is here! As the sun shines more and more and the weather is warming up, it’s the perfect time to find fitness motivation. It’s easy to get outside when it’s this beautiful! We’re wishing you a lucky and happy St. Patrick’s Day this month, too. Exercise of the...

2022 Take Two: It’s Time to Recommit to Our Goals

The first month of 2022 has come and gone — how have your resolutions held up? Don’t worry if they’ve fallen through the cracks — you have plenty of time to refocus. We’re always here to help you reset your goals at BeFitSRQ. Exercise of the Month: Back Stretches As...

New Year, New Goals!

Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re aiming to move forward in fitness, eat healthier, or live happier, exercise is a great place to start. This newsletter is filled with tips and tools to help you achieve...

A Healthy Holiday Season

Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your friends. We’re grateful for you, and we’re looking forward to continuing to support your fitness journey. Let’s work together and stick to our exercise routines as we head...
It’s Time For A Summer Challenge

It’s Time For A Summer Challenge

The heat and sun are in full force as we enter into the “dog days of summer.” Let’s stay motivated together with a four-week challenge! Grab as many elements of healthy living from the categories below to make the most out of this month-long event: The Four-Week...
A Healthy Holiday Season

A Healthy Holiday Season

Can you believe we’re already approaching the Holidays? It’s been quite a year, but we’re ready to make this season count. Let’s keep our goals in focus throughout this holiday season and enjoy the magic around us. To help you have the best...

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