I hope the final months of summer are treating you well! As much as we’re all craving crisp mornings and pumpkin spice (and I promise they’re right around the corner!), we’re not quite there yet. We’re still in the season of hot summer nights and sun showers (+...
The steamy & stormy month of July is here! High temperatures, accompanied by thunderstorms in the late afternoon, indicate that summer in Florida has arrived. This month, be sure to stay hydrated, hit your workouts before the heat of the day takes over, and (most...
NEW NEWS REPORTS: Processed Food Is Good For You?!!! Did I get you? 😉 Happy April Fools, friend! While processed food is unfortunately still not the best for you on a physical level, enjoying your favorite treats with loved ones during holidays like Easter and...
Hello, friends! The holiday season is about to kick off with one of our favorite holidays over here at BeFitSRQ… Halloween! We love some cozy fall vibes (hopefully, no more temps in the 90s), and what better way to enjoy them than with a hot cup of cocoa and a scary...
Happy July! With the 4th just around the corner, it’s the perfect time to celebrate our freedom by moving our bodies in the ways that feel best for us. Too many people dread holidays, worrying that they won’t be able to control themselves around all the yummy food. I...
Spring is here! As the sun shines more and more and the weather is warming up, it’s the perfect time to find fitness motivation. It’s easy to get outside when it’s this beautiful! We’re wishing you a lucky and happy St. Patrick’s Day this month, too. Exercise of the...
