Hello, friends! The holiday season is about to kick off with one of our favorite holidays over here at BeFitSRQ… Halloween! We love some cozy fall vibes (hopefully, no more temps in the 90s), and what better way to enjoy them than with a hot cup of cocoa and a scary...
Happy July! With the 4th just around the corner, it’s the perfect time to celebrate our freedom by moving our bodies in the ways that feel best for us. Too many people dread holidays, worrying that they won’t be able to control themselves around all the yummy food. I...
Spring is here! As the sun shines more and more and the weather is warming up, it’s the perfect time to find fitness motivation. It’s easy to get outside when it’s this beautiful! We’re wishing you a lucky and happy St. Patrick’s Day this month, too. Exercise of the...
The first month of 2022 has come and gone — how have your resolutions held up? Don’t worry if they’ve fallen through the cracks — you have plenty of time to refocus. We’re always here to help you reset your goals at BeFitSRQ. Exercise of the Month: Back Stretches As...
Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re aiming to move forward in fitness, eat healthier, or live happier, exercise is a great place to start. This newsletter is filled with tips and tools to help you achieve...
Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your friends. We’re grateful for you, and we’re looking forward to continuing to support your fitness journey. Let’s work together and stick to our exercise routines as we head...
