2022 Take Two: It’s Time to Recommit to Our Goals
The first month of 2022 has come and gone — how have your resolutions held up? Don’t worry if they’ve fallen through the cracks — you have plenty of time to refocus. We’re always here to help you reset your goals at BeFitSRQ. Exercise of the Month: Back Stretches As...New Year, New Goals!
Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re aiming to move forward in fitness, eat healthier, or live happier, exercise is a great place to start. This newsletter is filled with tips and tools to help you achieve...A Healthy Holiday Season
Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your friends. We’re grateful for you, and we’re looking forward to continuing to support your fitness journey. Let’s work together and stick to our exercise routines as we head...
It’s Time For A Summer Challenge
The heat and sun are in full force as we enter into the “dog days of summer.” Let’s stay motivated together with a four-week challenge! Grab as many elements of healthy living from the categories below to make the most out of this month-long event: The Four-Week...