It’s Time For A Summer Challenge

It’s Time For A Summer Challenge

The heat and sun are in full force as we enter into the “dog days of summer.” Let’s stay motivated together with a four-week challenge! Grab as many elements of healthy living from the categories below to make the most out of this month-long event: The Four-Week...
A Healthy Holiday Season

A Healthy Holiday Season

Can you believe we’re already approaching the Holidays? It’s been quite a year, but we’re ready to make this season count. Let’s keep our goals in focus throughout this holiday season and enjoy the magic around us. To help you have the best...
Small Steps Toward your Summer Body

Small Steps Toward your Summer Body

As warmer weather and sunny days approach, you may find yourself wanting to get in shape for the season. Try not to overwhelm yourself with strict diets and long workout plans. Instead, choose a few actionable steps that will make a difference. Exercise of the Month:...
New Year, New Decade, New You!

New Year, New Decade, New You!

The New Year always brings excitement and refound motivation to better ourselves and our lifestyles. This year, we are not only getting a new year but a whole new decade! Let’s use this new beginning to move toward the life we’ve been desiring. Set a few...
Fall Traditions, Giving Thanks, and Staying Well

Fall Traditions, Giving Thanks, and Staying Well

Fall Traditions, Giving Thanks, and Staying Well Fall is an incredible time of year, it is no wonder that it’s a favorite of many. This time of year is filled with beautiful weather, traditions, and the beginning of the holiday season. As you enjoy apple treats,...
Make a Pact to Prioritize Wellness

Make a Pact to Prioritize Wellness

Season of Wellness As summer fades, everyone starts to get back into their day-to-day routines. For many of us, that means busier days and nights — and more opportunities to put your health and fitness on the back burner. Instead of forgetting about your...

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