Can you believe it’s already back to school season?! I can’t, but I’ll let you in on a little secret: I’m THRILLED to be getting back into my routine and setting some new goals. Getting back on schedule with your diet and exercise plan can be such a rewarding and exciting feeling- like the sky is truly the limit- and now that the kids are back in school
Movement of the Month: Stretches & Exercises for Healthy Feet
I’m going to be very honest with you.
Want to know what feels great? Deep squats. Long rungs. Sprints. Yoga.
Want to know what feels TERRIBLE? You can’t do any of those things because your ankle mobility and foot pain prevent you from pushing yourself on leg day.
Lucky for you, I found this incredibly helpful article all about how to keep your feet healthy and mobile! Check it out here.
My Favorite Quick & Healthy Late Summer Events
I get it. When back-to-school shopping, after-school activities, and no more vacation days add up, it can be hard to find time for cooking elaborate, healthy meals! However, I’ve found that a bit of planning in advance and some trusty and quick recipes can make all the difference. Here are a few of my favorites:
Watermelon Juice with Mint (a perfect alternative to juice boxes packed with additives!)
Ingredients
- Watermelon
- Fresh Mint
- Mineral Salt
Honey - Lime (Optional)
Directions
- Add watermelon, mint, salt, honey, and lime juice (if using) to a blender. No extra liquid needed!
- Blend till fully combined – about 20 seconds on high. Watermelon should be completely pureed.
- Pour the watermelon juice through a fine mesh strainer to remove any larger bits.
- Add the juice to a glass and garnish with mint, if desired. If you’re making this into a non-alcoholic drink, add a little salt to the rim to transform it into a fun mocktail.
Ingredients
- Ground Beef
- Lettuce
- Tomatoes
- Mustard
- Mayonnaise
- Ketchup
- Pickels
- American Cheese
- Shallots
- Vinegar
- Oil
- Spices
Burger Sauce
- Ketchup
- Mayonnaise
Dried Shallots
Direcions
- Make the burger sauce. Stir all the ingredients together until smooth, then taste and adjust any seasonings as needed. Refrigerate till ready to use.
- Heat a cast iron pan over high heat for at least 2-3 minutes. If using a lower-fat beef, add about 1-2 teaspoons of oil to the pan. Place ground beef into the hot pan, using a spatula to smash it down into the pan as thin as possible (this will get that classic burger sear). Sprinkle spices on top of the beef.
- Allow it to cook, undisturbed, for 4-5 minutes until a crust forms on the burger. Flip and cook on the other side another 1-2 minutes. Breaking up the beef as needed. Remove the ground beef from the pan and set aside.
- To the same pan, turn the heat down to medium-low, add the shallots, using the leftover juices from the beef to cook them, stirring occasionally till softened, about 5 minutes.
- Build your burger bowl. To large, flat bowls, add torn lettuce leaves, beef, shallots, American cheese, cherry tomatoes, and pickles. Drizzle the burger sauce on top.
Diffuser Blends To Keep Summer In The Air
Not ready to say goodbye to Summer? Me neither! That’s why I’m diffusing these blends from doTERRA on repeat this month. From the scent of scrumptious smores to fresh fruit, this list of 6 aromatic blends has you covered.
Protect Your Pup From The Sun!
Our doggies need sun protection too!
Keep your furry friend safe and stylish with the BarkUV Dog Sun Shirt; the ultimate blend of comfort, protection, and performance. Crafted with UPF 50+ fabric, this lightweight shirt blocks 98% of harmful UV rays, helping prevent sunburn and overheating during walks, hikes, beach days, or boat rides.
Designed with breathability and freedom of movement in mind, the BarkUV shirt keeps your dog cool while looking great. It’s also an excellent choice post-surgery if your pup has made a recent visit to the vet, offering gentle coverage for sensitive areas while still allowing airflow.
Treatment From Head To Toe
Have YOU ever had a laser therapy treatment? If not, let me tell you about how it works! During each painless treatment, laser therapy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness, and pain. As the injured area returns to normal, its function is restored, and pain is relieved!
Class IV LightForce Laser Therapy Promotes:
- Increased Circulation
- Immune Stimulation
- Muscle Relaxation
- Improved Vascular Activity
- Accelerated Cell Reproduction and Growth
- Stimulation of Nerve Regeneration
- Increased Metabolic Activity
Local Happenings This Month
Back to School Tax Holiday: Enjoy select items tax-free in the state of Florida for the entire month of August to celebrate the back to school season with the whole family.
Florida Penguin Back To School Bash: Stock up on all your kiddos’ back to school needs on August 2nd from 10 AM to 2 PM!
A Year With Frog & Toad: Who else LOVED Frog & Toad growing up and still reads it to their kids?! Enjoy this renowned and heartwarming musical bringing these beloved characters back to life from July 16th-August 3rd at the Cook Theatre Stage.
That’s all for this month- I hope your back to school season is smooth and joyful and that you find time to reinvigorate your health and wellness rhythms.
Warmly,
Michele