About BeFit SRQ
About Michele Rose
My aim is to use the knowledge I have acquired throughout my athletic career to help others achieve their goals and experience some of the fun and joy I have had while chasing my goals. I strive to achieve a high level of education in training principles through practical experience and self-study.
I believe in quality over quantity when it comes to performance enhancement for age group athletes or individuals with busy lives and schedules. My philosophy in training is to be doing the same exercises in my 80’s that I continue to do in my 40’s.
I have lived in Sarasota/Bradenton area for 35 years. I have been in the fitness industry all my life. I started out playing tennis when I was 8 years old. I used to play at Nick Bollettieri Tennis Academy. After High School I got into life-guarding, where I became competitive in Triathlons, swimming and running races and then got into personal training. I have been training for 15 plus years. Some of my accomplishments include completing 9 marathons, plus qualifying for the Boston marathon twice and completing the Boston marathon in April 2008, participating in 3 half-Ironmans, and numerous sprint and Olympic-distance triathlons.
BeFit SRQ offers the complete fitness experience with stretching, cardio, strengthening, and massage. All our trainers are nationally certified, with exercise degrees and full knowledge of human anatomy and range of motion, maximizing the benefits of your workouts without strain. BeFit SRQ knows that rest and recovery is just as important as the exercises themselves, so we offer the perfect balance of both. Be strong. Be healthy. Be Fit.
ASCA Level I Swim Coach
USAT Level I Certified Triathlon Coach
RRCA Certified Running Coach
Certified Cycling Coach
NASM PES (Performance Enhancement Specialist) Certification
B.S. Degree in Sports Management
Masters Degree in Performance Enhancement and Injury Prevention
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