What is Power Plate?What is Power Plate?

Whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.

The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side).

Benefits of the Power Plate

Improves muscle tone, builds explosive power and endurance.

Increases range of motion, coordination, balance and stability.

Improves and increases blood flow to strengthen the cardiovascular system.

Weight Loss—
Reduces body fat and enhances metabolism.

Cellulite Reduction—
Diminishes the appearance of cellulite.

Alleviate Pain—
Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.

Power Plate creates a level of proprioceptive stimulation complementary to the demand of Earth’s gravity without excessive loads being placed on the musculoskeletal system.

Get In Touch

330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)


Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday Closed

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