Staying Healthy during the Holidays
Let’s face it staying away from the desserts, and drinks during the holiday party circuit is almost impossible! We encourage everyone to treat themselves, but that doesn’t mean it’s time to overindulge and throw away all the hard work you’ve been doing recently. Stay as committed to your workout routines, monitor portion control, and choose wisely when it comes to alcohol. Do yourself and your waistline a favor by eating a handful of nuts and drink an 8 ounce glass of water before heading out to your party. Make sure to check out our Holiday Champagne Cocktail below. Champagne has less calories than white wine. Cheers!
Champagne Punch Recipe
Ingredients1 thinly sliced peach
1 cup raspberries
1 cup blueberries
1/4 cup fresh lemon juice
1/3 cup simple syrup
1 bottle of champagne or other sparkling wine
Directions
In a pitcher, combine ice, peach, raspberries, blueberries, lemon juice, and simple syrup. Slowly pour champagne or other sparking wine.
Holiday Gift Ideas
Looking for the perfect holiday gift for that special someone on your list. We have a deal for you! For every 60 minute massage you buy you’ll receive 75 minutes. Gift Cards available for massages, fitness training and doTERRA Essential Oils . We have exclusive packages made with a diffuser and essential oil of your choice. The holiday oil for 2015 is Cheer. 
HAPPY HOLIDAYS, 