Staying Healthy during the Holidays

b2ap3_thumbnail_weight.jpgLet’s face it staying away from the desserts, and drinks during the holiday party circuit is almost impossible!  We encourage everyone to treat themselves, but that doesn’t mean it’s time to overindulge and throw away all the hard work you’ve been doing recently.   Stay as committed to your workout routines, monitor portion control, and choose wisely when it comes to alcohol.   Do yourself and your waistline a favor by eating a handful of nuts and drink an 8 ounce glass of water before heading out to your party. Make sure to check out our Holiday Champagne Cocktail below. Champagne has less calories than white wine.  Cheers!


Champagne Punch Recipe 

1 thinly sliced peach
1 cup raspberries
1 cup blueberries
1/4 cup fresh lemon juice
1/3 cup simple syrup
1 bottle of champagne or other sparkling wine
In a pitcher, combine ice, peach, raspberries, blueberries, lemon juice, and simple syrup.  Slowly pour champagne or other sparking wine.
Holiday Gift Ideas 

b2ap3_thumbnail_gift.jpgLooking for the perfect holiday gift for that special someone on your list.  We have a deal for you! For every 60 minute massage you buy you’ll receive 75 minutes.   Gift Cards available for massages, fitness training  and doTERRA Essential Oils . We have exclusive packages made with a diffuser and essential oil of your choice.  The holiday oil for 2015 is Cheer. 
b2ap3_thumbnail_befit_20151216-201137_1.jpgHAPPY HOLIDAYS, 
Michele Rose
Be Fit SRQ 
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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)


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