Here it is: Your top source for health and wellness tips compiled into one handy newsletter. Read on and you’ll also learn about an addition to BeFit SRQ you’ll definitely want to experience. Exercise Of The Month: Wall Sit This lower-body strengthener is the glue...
Hope everyone is having a great start to 2016 and still sticking to those New Year’s Resolutions! If they’ve already started to fall out of your regular schedule don’t worry it happens to the best of us. Each day gives us the opportunity to get...
