We know fall can be a crazy time of the year. Season is starting and before we know it, the holidays will be right around the corner. But BeFit SRQ has you covered with lots of ways to reduce stress and relieve tension. Stretch of the Month: Total Back...
Hope everyone is having a great start to 2016 and still sticking to those New Year’s Resolutions! If they’ve already started to fall out of your regular schedule don’t worry it happens to the best of us. Each day gives us the opportunity to get...
