Health and Wellness for Back-to-School Season The school supply sales have already started in stores. It won’t be long now before kids are back in school again and everyone’s schedule gets a little bit busier. To help you make the most of the busy...
It’s Almost New Year’s Resolution Time! Get a jump on your 2019 New Year’s Resolutions this December. As a client of BeFit SRQ, you don’t have to wait until next year to start on your goals. During one of your December sessions, we can review...
Season Means Time to Ramp it Up at BeFit SRQ Season is here, What does that mean? It’s time to ramp it up at BeFITSRQ!! BeFit SRQ has 30-minute total body workouts customized just for you. These workouts focus on the following: Strength training Building...
