A Strong Core for Summer
Summer is officially in full swing with our 90+ degree days. Hopefully, you’re enjoying the sunshine and spending a little extra time near the water to stay cool. If you’ve been wanting to improve your swimwear look for your days at the beach, in the pool,...Tips for Fitness, Food & Fending Off Winter Sniffles
Your Journey to Health and Wellness We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending...Our One-Year Celebration was a Success! Now, Year Two
Thank you so much to everyone who joined us at the studio on August 11 to celebrate BeFit SRQ’s one-year anniversary! We had a wonderful time celebrating with delicious snacks, fun decorations and even a talented magician (abracadabra!). We also raffled off some...