What Kind of Exercise is the Right Exercise for You? Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFit SRQ, I offer all those exercises and more: Strength...
You can feel it. The atmosphere around town is getting a little more relaxed, a little more low-key. And you’re getting a little less busy, too, aren’t you? Now that the busy season is over, you have more time on your hands that would be perfectly spent...
BMI and body fat percentage are weight-loss terms thrown around with little explanation, so if you’re confused about what they mean or which you should pay more attention to, you’re not alone. Here’s a brief primer to help. BMI stands for Body Mass...