Avoiding the “Quarantine 15”
This time at home is different than anything we’ve ever experienced. New stresses have arised, and emotional eating, as well as eating out of boredom, maybe on their way up as well. Stay away from the “Covid Curves” by prioritizing health throughout...
4th of July Tips, Skinny Cocktail Recipes and Sunburn Relief
Turn Up the Heat — and the Fourth Fun! It’s hot out there, so if you’re enjoying outdoor activities, be sure to pace yourself. Whether you’re enjoying a trip to the beach or a walk around the block, be sure to drink enough water and apply...
Put Some Spring in Your Step with BeFit SRQ
Put Some Spring in Your Step It’s time to spring into action! Now is the season to let BeFit SRQ help you get back on track with your workouts. If you think you’re too busy and can’t fit a workout into your schedule, think again. We have 30-minute...