Season is Here: Time to Get Back in Gear at BeFit SRQ

Season Means Time to Ramp it Up at BeFit SRQ Season is here, What does that mean? It’s time to ramp it up at BeFITSRQ!! BeFit SRQ has 30-minute total body workouts customized just for you.  These workouts focus on the following: Strength training Building...
The Power of Planks

The Power of Planks

Bodyweight exercises are gaining momentum in the fitness world due to the effectiveness and simplicity of getting in shape using your own body weight. Planks are a wonderful strength-training exercise for the whole body. In fact, planks are one of the most effective...

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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday Closed

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