Season Means Time to Ramp it Up at BeFit SRQ Season is here, What does that mean? It’s time to ramp it up at BeFITSRQ!! BeFit SRQ has 30-minute total body workouts customized just for you. These workouts focus on the following: Strength training Building...
Bodyweight exercises are gaining momentum in the fitness world due to the effectiveness and simplicity of getting in shape using your own body weight. Planks are a wonderful strength-training exercise for the whole body. In fact, planks are one of the most effective...
