Fall Traditions, Giving Thanks, and Staying Well

Fall Traditions, Giving Thanks, and Staying Well

Fall Traditions, Giving Thanks, and Staying Well Fall is an incredible time of year, it is no wonder that it’s a favorite of many. This time of year is filled with beautiful weather, traditions, and the beginning of the holiday season. As you enjoy apple treats,...
Make a Pact to Prioritize Wellness

Make a Pact to Prioritize Wellness

Season of Wellness As summer fades, everyone starts to get back into their day-to-day routines. For many of us, that means busier days and nights — and more opportunities to put your health and fitness on the back burner. Instead of forgetting about your...
Fitness and Food News for Fall

Fitness and Food News for Fall

This Fall, Commit to Fitness It’s that time of year — we’re all gearing up for the holidays! What does that mean for you? More Parties, More Eating and More Drinking! It’s time to move more, eat less but that doesn’t always happen, SO Let...

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