Spring Into a New You!
March is here — a new season filled with warmer weather is just around the corner, St Patrick’s Day is just waiting to be celebrated, and the time change is almost ready to bring extra light to our days. Let’s take this new beginning to start...
Resolutions Come and Go, but Healthy Lives are Here to Stay
Welcome to month two of 2021! Whether your resolution is still going strong or it’s been long forgotten, don’t forget that our healthy lifestyle is here to stay. It’s never too late to jump back into your daily exercise routine. Exercise of the Month...
The Importance of Bone Health
It’s a well-known fact that bone health often decreases with age (especially for women); but did you know that you can avoid this loss of bone density? Exercise has been proven to not only prevent bone loss, but actually build it back up. In even better news,...