Don’t Sweat Your Resolutions This Year, BeFit SRQ’s Got Your Back
As we move further into the new year and new decade, those New Year’s Resolutions may seem to be slipping away. At BeFit SRQ, we are here to help you carry your goals through every season. Contact us for a personalized, 30-minute session and we’ll dedicate...
New Year, New Decade, New You!
The New Year always brings excitement and refound motivation to better ourselves and our lifestyles. This year, we are not only getting a new year but a whole new decade! Let’s use this new beginning to move toward the life we’ve been desiring. Set a few...
Make This Your Healthiest Season Yet
Fall into a Healthy Autumn Autumn is a great time to incorporate healthy habits into your life. If you include these habits in your life now, you’ll be more likely to maintain a healthy diet and stay on track during the holidays. One easy way to live a healthier...