Avoiding the “Quarantine 15”

Avoiding the “Quarantine 15”

This time at home is different than anything we’ve ever experienced. New stresses have arised, and emotional eating, as well as eating out of boredom, maybe on their way up as well. Stay away from the “Covid Curves” by prioritizing health throughout...
Staying Healthy This Holiday Season

Staying Healthy This Holiday Season

The Holiday Season is upon us, and we are looking forward to the celebrations that will fill our schedules and the joy that will fill the air. No matter which Holiday you’ll be celebrating this month, making a plan to stay healthy can keep you on track....
Fall Traditions, Giving Thanks, and Staying Well

Fall Traditions, Giving Thanks, and Staying Well

Fall Traditions, Giving Thanks, and Staying Well Fall is an incredible time of year, it is no wonder that it’s a favorite of many. This time of year is filled with beautiful weather, traditions, and the beginning of the holiday season. As you enjoy apple treats,...
Make a Pact to Prioritize Wellness

Make a Pact to Prioritize Wellness

Season of Wellness As summer fades, everyone starts to get back into their day-to-day routines. For many of us, that means busier days and nights — and more opportunities to put your health and fitness on the back burner. Instead of forgetting about your...
Tips & Ideas to Shape Up for Summer

Tips & Ideas to Shape Up for Summer

Shape Up for Summer Summer is coming, and you know what that means. No more sweaters or long pants — it’s time for sleeveless shirts, shorts and sandals! Along with the warmer weather and more revealing clothing often comes a desire to look your best, with...

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