Spring Into a New You!

Spring Into a New You!

  March is here — a new season filled with warmer weather is just around the corner, St Patrick’s Day is just waiting to be celebrated, and the time change is almost ready to bring extra light to our days. Let’s take this new beginning to start...
New Year, New Goals

New Year, New Goals

It’s finally time to say “goodbye” to 2020 and welcome 2021. No matter how challenging this year has been, focusing on our goals is the best way to move forward. As we begin a new year, let’s bring strength and movement front and center as...
The Importance of Bone Health

The Importance of Bone Health

It’s a well-known fact that bone health often decreases with age (especially for women); but did you know that you can avoid this loss of bone density? Exercise has been proven to not only prevent bone loss, but actually build it back up. In even better news,...
Small Steps Toward your Summer Body

Small Steps Toward your Summer Body

As warmer weather and sunny days approach, you may find yourself wanting to get in shape for the season. Try not to overwhelm yourself with strict diets and long workout plans. Instead, choose a few actionable steps that will make a difference. Exercise of the Month:...

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