Resolutions Come and Go, but Healthy Lives are Here to Stay
Welcome to month two of 2021! Whether your resolution is still going strong or it’s been long forgotten, don’t forget that our healthy lifestyle is here to stay. It’s never too late to jump back into your daily exercise routine. Exercise of the Month...
New Year, New Goals
It’s finally time to say “goodbye” to 2020 and welcome 2021. No matter how challenging this year has been, focusing on our goals is the best way to move forward. As we begin a new year, let’s bring strength and movement front and center as...
The Importance of Bone Health
It’s a well-known fact that bone health often decreases with age (especially for women); but did you know that you can avoid this loss of bone density? Exercise has been proven to not only prevent bone loss, but actually build it back up. In even better news,...