A Healthy Holiday Season
Can you believe we’re already approaching the Holidays? It’s been quite a year, but we’re ready to make this season count. Let’s keep our goals in focus throughout this holiday season and enjoy the magic around us. To help you have the best...
Avoiding the “Quarantine 15”
This time at home is different than anything we’ve ever experienced. New stresses have arised, and emotional eating, as well as eating out of boredom, maybe on their way up as well. Stay away from the “Covid Curves” by prioritizing health throughout...
New Year, New Decade, New You!
The New Year always brings excitement and refound motivation to better ourselves and our lifestyles. This year, we are not only getting a new year but a whole new decade! Let’s use this new beginning to move toward the life we’ve been desiring. Set a few...