As you get older, it’s easy to stop moving as much as you did when you were younger. But if you want to stay healthy and strong, it’s important to stay active and keep your muscles in shape. It’s crucial for more mature individuals to keep up regular movement because...
What is Power Plate? Whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down,...
