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Why Dehydration is Making You Fat and Sick

by BeFitSRQ | Sep 10, 2015 | News

Source: Memolition http://memolition.com/2014/02/16/why-dehydration-is-making-you-fat-and-sick/ Click Here and take a look at the great chart that explains how dehydration affects your every day life. Everything from fatigue, to high blood pressure, to skin disorders...

What Is Body Stat 1500?

by BeFitSRQ | Aug 25, 2015 | Blog

What is Body Stat 1500? The body stat is a whole body composition measurement, analysis and tracking device. The analysis is able to give you an exact breakdown for fat, lean muscle and water, so you can see exactly where you are losing or gaining weight. Below is...

Getting Fit Just Got More Convenient

by BeFitSRQ | Aug 25, 2015 | Blog

SilverSneakers® Strength and Balance is now available outside of the fitness center. Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to...

Why Dehydration is Making You Fat and Sick

What Is Body Stat 1500?

Getting Fit Just Got More Convenient

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