Why Dehydration is Making You Fat and Sick

Why Dehydration is Making You Fat and Sick

Source: Memolition http://memolition.com/2014/02/16/why-dehydration-is-making-you-fat-and-sick/ Click Here and take a look at the great chart that explains how dehydration affects your every day life. Everything from fatigue, to high blood pressure, to skin disorders...
Getting Fit Just Got More Convenient

Getting Fit Just Got More Convenient

SilverSneakersĀ® Strength and Balance is now available outside of the fitness center. Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to...

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