Spring into Action The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you! Let BeFit SRQ help you get back on track with your workouts. For those with a tight schedule, we...
Curious About What BeFit SRQ Can Do For You? You’re probably thinking, “I’m way too busy to fit a workout into my schedule!” But it’s time to rethink that! BeFit SRQ will take the headache and big time commitment out of your workout. We...
Here’s the Challenge Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month. Exercise of...
