January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February! BeFit SRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus...
You know exercise is important. In fact, exercise is crucial to develop good health and wellness. But what kind of exercise is best? No one perfect exercise exists. Instead, the best way to exercise is to incorporate several different kinds of exercise into your...
