Why you choose BeFit SRQ
Do you know the difference between your BMI and Body Fat? Measure Up: BMI vs Body Fat Percentage
BMI and body fat percentage are weight-loss terms thrown around with little explanation, so if you’re confused about what they mean or which you should pay more attention to, you’re not alone. Here’s a brief primer to help. BMI stands for Body Mass...
Happy Valentine’s Day from Be Fit SRQ
What’s a better gift for yourself, your Valentine or just that someone special in your life that puts a smile on your face than a massage! Schedule a 60 minute massage and receive $10 off regular price of $75. Offer expires 2/29/16