Another Holiday season is upon us — Happy Passover and Easter, friends! As we head into Spring and the second quarter of the year, are you feeling the need for a reset? It’s never too late to get back on track with your wellness goals.

Exercise of the Month: Circuit Training

Circuits are a great way to mix up your exercise routine. They can be tailored to work on a specific body part, adjusted to your current fitness level and time availability, and more. And the easiest place to get a fun and effective circuit training is at BeFitSRQ!

Below are a few exercises that can be added into circuits for each area of the body:

Upper Body

  • Push-ups
  • Pull-ups
  • Tricep dips
  • Arm circles
  • Bench decline dips


Lower Body

  • Squats
  • Lunges
  • Glute bridges
  • Step-ups
  • Donkey Kicks


  • Crunches
  • Planks
  • Wall planks
  • Mountain climbers


Healthy Easter Toddler Snack Board

Calling all parents, grandparents, and party hosts! Toddler snack boards are a great way to offset the candy that this time of year brings — and they’re fun for adults to munch on, too. Some great options to include are:

  • Red carrots
  • Strawberries
  • Purple cauliflower
  • Red bell pepper cuts for “bowls”
  • Hard-boiled eggs, halved, with Everything But The Bagel seasoning
  • Colby jack cubes
  • Sliced ham or turkey
  • Garden veggie chip bunnies
  • Annie’s organic honey bunny grahams
  • Harvest Snaps pea crisps
  • Jelly beans
  • White chocolate bunny centerpiece

For an example picture and specific cut and design ideas, check out the original post from Freut Cake.


Springtime Blends with doTERRA

Spring is in the air! Welcome the aromas into your home with the refreshing essential oil blends listed below:

Element Tree Essentials

What better spring gift than a candle that can be used as luxurious lotion when it’s done burning? Stop in to view our collection of Element Tree Essentials lotion candles and pick up a few for your friends and family members today.

Washing Your BloqUV Clothing

Protecting your skin with clothing alone sounds great, but does UV-proof clothing actually work? BloqUV’s pieces are tested in third-party labs to calculate the amount of light that makes its way through each piece. Several pieces are checked, in every color, and in both wet and dry conditions.

This varifies the UPF of the clothing (the higher the score, the better!). All of BloqUV’s items score 50+ (the best possible outcome). Your typical white t-shirt is UPF 5, as a comparison.

If you’re ready to add convenient protection to your wardrobe (or gift these verified benefits this holiday season), simply stop by BeFitSRQ to shop our collection.

Ready to Try Laser Therapy?

Give the gift of pain-free living this spring — to yourself or someone else! Laser therapy is a gentle, drug-free solution to arthritis and joint pain, neck and back pain, past injuries, and more. Gift cards are available if you have a loved one coming to mind.

Exciting Upcoming Events

Our community is staying as active as ever this spring! Join in on the events below for a fun way to get out and about.

Chalk Festival — April 1st-3rd

Head over to Venice Airport Festival Grounds from 10 am-5 pm for absolutely breathtaking chalk creations. Intricate details, 3D designs — the limits are endless for these talented artists.

Sarasota Film Festival — April 1st-10th

Come view the best in cinema, including 200 features that range from shorts to documentaries to kid-friendly picks.

Run for the Turtles — April 2nd

Run, walk, or crawl — it doesn’t matter how you reach the finish line, it matters that you show up to support one of our most incredible and endangered sea creatures. There will be a 5K, 1-mile fun run, and a virtual race. Races take off at 7:30 and 8 am.

No matter what the beginning of your year has looked like, you can make spring your best season yet. Enjoy your holiday and stick to your goals — and remember I’m here to help you however we can.

Get In Touch

330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday Closed

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