Nutrition
Functions of water in body
Nearly all of the major systems in your body depend on water. Water is the fountain of youth.
Here at BeFit SRQ, we emphasize the importance of water in your body and how it affects your every day life. See the chart below from the Mayo Foundation for a few ways water positively affects your body and can change your road to good health.
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Workouts
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Health Benefits
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Nutrition
Nearly all of the major systems in your body depend on water.
Essential Oils
Essential oils are revolutionizing the way families manage their health.