Nearly all of the major systems in your body depend on water. Water is the fountain of youth.

Here at BeFit SRQ, we emphasize the importance of water in your body and how it affects your every day life. See the chart below from the Mayo Foundation for a few ways water positively affects your body and can change your road to good health.

Functions of water in body


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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)

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