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Tips for Staying Healthy during the Holiday Season!

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Staying Healthy during the Holidays

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1540 Hits

Pictures from Our Grand Opening Party

Pictures from Our Grand Opening Party
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2215 Hits

Grand Opening Party November 12th

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Please join me in celebrating the Grand Opening of BeFitSRQ!  November 12th from 5:30 - 8:30 PM at BeFitSRQ The first 50 guests will receive a swag bag with one Grand Prize winner! On-site Massage Therapists giving out complimentary 5-10 minute massages! Demos on the stretch and power plate machines as well as Studio tours.No proper party would be complete with out cocktails, hors d'oeuvres, and music! You won't want to miss this party!Looking forward to seeing you there!Michele RSVPon our Facebook Page at www.facebook.com/BeFitSRQGrandOpeningor941.365.2348ormichele.rose3@gmail.com
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2157 Hits

Why Dehydration is Making You Fat and Sick

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Source: Memolition http://memolition.com/2014/02/16/why-dehydration-is-making-you-fat-and-sick/

Click Here and take a look at the great chart that explains how dehydration affects your every day life. Everything from fatigue, to high blood pressure, to skin disorders - can be caused by dehydration. Read the article for a lot of very important and interesting facts about dehydration and the affects water has on the human body.

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2220 Hits

What Is Body Stat 1500?

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What is Body Stat 1500?

The body stat is a whole body composition measurement, analysis and tracking device.

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2193 Hits

Getting Fit Just Got More Convenient

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SilverSneakers® Strength and Balance is now available outside of the fitness center.

Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

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2059 Hits

What Are Essential Oils?

What are ESSENTIAL OILS?

What are ESSENTIAL OILS?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of freshly cut mint, you have experienced the aromatic qualities of essential oils. Essential oils can lift the mood, calm the senses, and elicit powerful emotional responses. Yet the use of essential oils goes well beyond their fragrant appeal.

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2031 Hits

CPTG Certified Pure Therapeutic Grade

CPTG Certified Pure Therapeutic Grade

dōTERRA® CPTG Certified Pure Therapeutic Grade essential oils are pure, natural, aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities and are free of contaminants such as pesticides or other chemical residues.

Application Methods

Can be used aromaticallyCan be used topicallyCan be used internally
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2322 Hits

What Is Power Plate?

What is Power Plate?

What is Power Plate?

Whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.

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1723 Hits

A Technologically Advanced And Efficient Way To Improve Patient Wellbeing


Putting wellbeing in motion

Power Plate, the worldwide leader of whole body vibration therapy, provides a wide variety of benefits for users of any age and any physical condition. As a non-invasive modality, this technology addresses a broad range of debilitating symptoms and speeds recovery time, for a quick return to normal daily functions.

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1698 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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