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How Important Is Exercise?

How Important Is Exercise?

Exercise is an important factor in regards to your diabetes, your cholesterol, your blood pressure and so much more. Your doctor has suggested you start exercising - but how do you start? What do you do? How can you fit it into your schedule?

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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