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What Is Power Plate?

What is Power Plate?

What is Power Plate?

Whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.

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A Technologically Advanced And Efficient Way To Improve Patient Wellbeing


Putting wellbeing in motion

Power Plate, the worldwide leader of whole body vibration therapy, provides a wide variety of benefits for users of any age and any physical condition. As a non-invasive modality, this technology addresses a broad range of debilitating symptoms and speeds recovery time, for a quick return to normal daily functions.

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1196 Hits

BeFitSRQ Now Open!

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BeFitSRQ Now Open!

BeFitSRQ, Sarasota's latest and greatest gym with private personal fitness trainers, is now open for business! Monday, August 24, we open our doors to one and all. Come on in and experience the BeFit difference in person for a free assessment. This week BeFit is offering complimentary body scans. Tuesday and Thursday at BeFit we will also be offering free chair massages from 11:30-12:30. If other gyms intimidate you, call now to book your appointment. Find out what sets BeFit apart from all other Sarasota gyms and fitness centers. Be strong. Be healthy. Be welcome! BeFit.

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Be Different

Do regular gyms intimidate you? Do you want to get in better shape, but feel you're not ready for a standard gym or fitness center? Do you feel that gyms aren't designed with your age group or fitness level in mind? You will always be a perfect fit at BeFitSRQ! BeFitSRQ is different. Our certified trainers are with you every step of the way, every time you come in. We tailor a workout to your unique body and fitness level. Wherever you are starting from, BeFitSRQ will get you to your goals. Our workouts are stress-free and emphasize quality over quantity. We use only the best equipment to maximize results in accordance with proper muscle and joint function. Regular gyms don't offer what we do! Here are more great BeFitSRQ differences:

Privacy-- No one is in the studio without a trainerNo loud music/ distractionsAll workouts one-on-one with certified trainer from start to finishFast results from targeting your unique body and fitness levelNutrition support for overall healthSweatless workouts-- wear street clothes throughoutFree Assessment (45-60 minutes)Body scans shows your results every 12 weeksLess than 30 minute sessions-- 1x weekly for maintenance, 2x weekly recommended

Whether you want to work out to boost your metabolism and have more energy, or you are needing to work out for medical reasons or post-rehabilitation exercise, BeFitSRQ has your perfect fit. Build lean muscle mass, lose body fat, and increase your bone density with BeFitSRQ. Refer a friend and get a free session! Experience the difference of a whole new brand of fitness. Be strong. Be healthy. Be Fit!

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How Important Is Exercise?

How Important Is Exercise?

Exercise is an important factor in regards to your diabetes, your cholesterol, your blood pressure and so much more. Your doctor has suggested you start exercising - but how do you start? What do you do? How can you fit it into your schedule?

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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