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Start the New Year Off Right















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Start the New Year Off RightGet a Jump Start on Your Workouts30 minutes workoutsStrength training and cardio workoutsProper NutritionDrinking WaterProper Sleep MassagesDoterra Essential OilsHow Many Glasses of Water are You Drinking?How much water should you be drinking? Half your body weight in ounces a day.If you are a big sweater you need more. The effects of not drinking enough water.Fatigue and/or dizzinessFoggy thinking and poor concentrationMuscle crampsBack and joint achesHeadacheMood swingsDRINK UP!!!Free Assessment Get from where you are to where you want to be!Workouts for your unique body size and physical requirements that focus on your goals.  Come on in and experience the BeFit difference in person for afree assessment. Find out what sets BeFit SRQ apart from all other Sarasota gyms and fitness centers. Be strong. Be healthy. Be welcome! BeFit.  Gift Certificates AvailableGift Cards always make the perfect gift for anyone in your life.  Our Gift Cards are  available year round and can be purchased  for massages, fitness training  and  doTERRA Essential Oils . Give the gift of Good Health! Happy New Year! HAPPY NEW YEAR! Michele RoseBe Fit SRQ www.befitsrq.com 941.365.2348
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Tips for Staying Healthy during the Holiday Season!

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Staying Healthy during the Holidays

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1094 Hits

Pictures from Our Grand Opening Party

Pictures from Our Grand Opening Party
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1548 Hits

Grand Opening Party November 12th

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Please join me in celebrating the Grand Opening of BeFitSRQ!  November 12th from 5:30 - 8:30 PM at BeFitSRQ The first 50 guests will receive a swag bag with one Grand Prize winner! On-site Massage Therapists giving out complimentary 5-10 minute massages! Demos on the stretch and power plate machines as well as Studio tours.No proper party would be complete with out cocktails, hors d'oeuvres, and music! You won't want to miss this party!Looking forward to seeing you there!Michele RSVPon our Facebook Page at www.facebook.com/BeFitSRQGrandOpeningor941.365.2348ormichele.rose3@gmail.com
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1541 Hits

Why Dehydration is Making You Fat and Sick

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Source: Memolition http://memolition.com/2014/02/16/why-dehydration-is-making-you-fat-and-sick/

Click Here and take a look at the great chart that explains how dehydration affects your every day life. Everything from fatigue, to high blood pressure, to skin disorders - can be caused by dehydration. Read the article for a lot of very important and interesting facts about dehydration and the affects water has on the human body.

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1513 Hits

What Is Body Stat 1500?

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What is Body Stat 1500?

The body stat is a whole body composition measurement, analysis and tracking device.

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1524 Hits

Getting Fit Just Got More Convenient

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SilverSneakers® Strength and Balance is now available outside of the fitness center.

Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

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1352 Hits

What Are Essential Oils?

What are ESSENTIAL OILS?

What are ESSENTIAL OILS?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of freshly cut mint, you have experienced the aromatic qualities of essential oils. Essential oils can lift the mood, calm the senses, and elicit powerful emotional responses. Yet the use of essential oils goes well beyond their fragrant appeal.

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1434 Hits

CPTG Certified Pure Therapeutic Grade

CPTG Certified Pure Therapeutic Grade

dōTERRA® CPTG Certified Pure Therapeutic Grade essential oils are pure, natural, aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities and are free of contaminants such as pesticides or other chemical residues.

Application Methods

Can be used aromaticallyCan be used topicallyCan be used internally
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1563 Hits

What Is Power Plate?

What is Power Plate?

What is Power Plate?

Whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.

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1276 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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