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Source: Memolition http://memolition.com/2014/02/16/why-dehydration-is-making-you-fat-and-sick/

Click Here and take a look at the great chart that explains how dehydration affects your every day life. Everything from fatigue, to high blood pressure, to skin disorders - can be caused by dehydration. Read the article for a lot of very important and interesting facts about dehydration and the affects water has on the human body.

What is Body Stat 1500?

The body stat is a whole body composition measurement, analysis and tracking device.

SilverSneakers® Strength and Balance is now available outside of the fitness center.

Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

What are ESSENTIAL OILS?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of freshly cut mint, you have experienced the aromatic qualities of essential oils. Essential oils can lift the mood, calm the senses, and elicit powerful emotional responses. Yet the use of essential oils goes well beyond their fragrant appeal.

dōTERRA® CPTG Certified Pure Therapeutic Grade essential oils are pure, natural, aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities and are free of contaminants such as pesticides or other chemical residues.

Application Methods

Can be used aromaticallyCan be used topicallyCan be used internally

What is Power Plate?

Whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.

Putting wellbeing in motion

Power Plate, the worldwide leader of whole body vibration therapy, provides a wide variety of benefits for users of any age and any physical condition. As a non-invasive modality, this technology addresses a broad range of debilitating symptoms and speeds recovery time, for a quick return to normal daily functions.

BeFitSRQ Now Open!

BeFitSRQ, Sarasota's latest and greatest gym with private personal fitness trainers, is now open for business! Monday, August 24, we open our doors to one and all. Come on in and experience the BeFit difference in person for a free assessment. This week BeFit is offering complimentary body scans. Tuesday and Thursday at BeFit we will also be offering free chair massages from 11:30-12:30. If other gyms intimidate you, call now to book your appointment. Find out what sets BeFit apart from all other Sarasota gyms and fitness centers. Be strong. Be healthy. Be welcome! BeFit.

Do regular gyms intimidate you? Do you want to get in better shape, but feel you're not ready for a standard gym or fitness center? Do you feel that gyms aren't designed with your age group or fitness level in mind? You will always be a perfect fit at BeFitSRQ! BeFitSRQ is different. Our certified trainers are with you every step of the way, every time you come in. We tailor a workout to your unique body and fitness level. Wherever you are starting from, BeFitSRQ will get you to your goals. Our workouts are stress-free and emphasize quality over quantity. We use only the best equipment to maximize results in accordance with proper muscle and joint function. Regular gyms don't offer what we do! Here are more great BeFitSRQ differences:

Privacy-- No one is in the studio without a trainerNo loud music/ distractionsAll workouts one-on-one with certified trainer from start to finishFast results from targeting your unique body and fitness levelNutrition support for overall healthSweatless workouts-- wear street clothes throughoutFree Assessment (45-60 minutes)Body scans shows your results every 12 weeksLess than 30 minute sessions-- 1x weekly for maintenance, 2x weekly recommended

Whether you want to work out to boost your metabolism and have more energy, or you are needing to work out for medical reasons or post-rehabilitation exercise, BeFitSRQ has your perfect fit. Build lean muscle mass, lose body fat, and increase your bone density with BeFitSRQ. Refer a friend and get a free session! Experience the difference of a whole new brand of fitness. Be strong. Be healthy. Be Fit!

Exercise is an important factor in regards to your diabetes, your cholesterol, your blood pressure and so much more. Your doctor has suggested you start exercising - but how do you start? What do you do? How can you fit it into your schedule?