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Our One-Year Celebration was a Success! Now, Year Two



Thank you so much to everyone who joined us at the studio on August 11 to celebrate BeFitSRQ's one-year anniversary!

We had a wonderful time celebrating with delicious snacks, fun decorations and even a talented magician (abracadabra!). We also raffled off some great prizes, so congrats to all of our winners!

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1020 Hits

Celebrating our One Year Anniversary!

Celebrating our One Year Anniversary!

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1022 Hits

Here's to a healthier you! Get your squat on this summer!






Exercise of the Month: Squat with Overhead Press

Here's an excellent variation on a staple exercise that you can incorporate into your workout routine - the squat with overhead press. This full-body exercise not only burns a lot of calories, but it's a great workout for the muscles in your lower body, upper back and core. Here's how to do it:

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The 4 Core Elements of Exercise

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You know exercise is important. In fact, exercise is crucial to develop good health and wellness. But what kind of exercise is best? No one perfect exercise exists. Instead, the best way to exercise is to incorporate several different kinds of exercise into your workout routine – four kinds to be exact.

The four core elements of exercise are aerobic exercise, strength training, developing core muscles and interval training.

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3966 Hits

Memorial Day marks the beginning of Summer!

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Summer in Sarasota means lazy days outside enjoying our beautiful bay and beaches. It's about everything water-related - boating, jet skiing, paddle boarding, kayaking, sailing and just plain swimming.

The summer months also mark a time when many of us head outdoors to exercise, playing tennis and golf and walking along the beach or the Ringling Bridge.

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1088 Hits

If Your Hormones are Driving You Crazy, Consider This Simple Test to Sort Through Them

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Bioidentical hormone replacement therapy, also known as natural hormone therapy, is a form of alternative medicine that’s gaining popularity.

Many people consider it a good way to treat several diseases, as well as a way to alleviate menopause symptoms and reduce osteoporosis risk.

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1085 Hits

The Benefits of High-Intensity Strength Training

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Here’s some quick advice: If you haven’t incorporated high-intensity strength training into your exercise routine, you should. The benefits are endless.

There’s even some research out now to suggest that high-intensity strength training could fight cancer.

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1301 Hits

The Power of Planks

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Bodyweight exercises are gaining momentum in the fitness world due to the effectiveness and simplicity of getting in shape using your own body weight. Planks are a wonderful strength-training exercise for the whole body. In fact, planks are one of the most effective exercises you can perform because they only require a small time investment and they engage multiple muscle groups, allowing you to quickly achieve substantial results.  

Planks are great for core conditioning but they also work your glutes and hamstrings. Plus, planks support proper posture and improve balance.   

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1382 Hits

Tips for Keeping Muscle Tone as You Age

Tips for Keeping Muscle Tone as You Age

As you get older, it’s easy to stop moving as much as you did when you were younger. But if you want to stay healthy and strong, it’s important to stay active and keep your muscles in shape.

It’s crucial for more mature individuals to keep up regular movement because the effects of long periods of inactivity are very damaging to the body.

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1228 Hits

Do you know the difference between your BMI and Body Fat? Measure Up: BMI vs Body Fat Percentage

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BMI and body fat percentage are weight-loss terms thrown around with little explanation, so if you're confused about what they mean or which you should pay more attention to, you're not alone. Here's a brief primer to help.

BMI stands for Body Mass Index. It's a simple measure of the weight of a person scaled according to their height. You can use Body fat percentage to determine your BMI, or follow these steps:

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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