Latest News

Back to School with BeFitSRQ

School’s back in session, and it’s time for everyone to get back in the swing of things. But if you feel like you can’t fit a workout into your schedule with the busy fall season starting, never fear. BeFitSRQ can help you take the headache out of planning your workout – we have total body workouts customized just for you.

Here’s the Challenge

Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month. 

What Kind of Exercise is the Right Exercise for You?

Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFitSRQ, I offer all those exercises and more:

You can feel it. The atmosphere around town is getting a little more relaxed, a little more low-key. And you're getting a little less busy, too, aren't you? Now that the busy season is over, you have more time on your hands that would be perfectly spent on, well, you! Summer is a wonderful time to head to BeFitSRQ and delve into exercises that will make you feel great. So come on in and jump-start your summer workout with BeFitSRQ!

Exercise of the Month: Stretching

Summertime and the Living is Easy

Mayday! Mayday! Summertime is almost here, but don’t be distressed – BeFitSRQ is on deck for you! In this newsletter, we have all the news you can use, from the exercise of the month to great ways to beat the summer bugs and heat. We hope you have a great summer! 

Here it is: Your top source for health and wellness tips compiled into one handy newsletter. Read on and you’ll also learn about an addition to BeFitSRQ you’ll definitely want to experience.

Exercise Of The Month: Wall Sit

Exercise Tips, Protein Hints, March Specials & More

This month’s BeFitSRQ newsletter is chock full of helpful info for your health and wellness journey. Discover the benefits of balance training and yoga, the importance of protein as we age, what a client has to say about her experience at BeFitSRQ and lots more. So get reading!

Your Journey to Health and Wellness

We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending off seasonal illnesses. We also have the details on two events you won’t want to miss this month.

It’s that time of year again – 2017 is right around the corner! The beginning of a new year is always exciting because it means a fresh chance to tackle resolutions and goals. It’s a time of reinvention, optimism and energy – three things we really love here at BeFitSRQ.

So what are your resolutions? What are your goals? Are you ready to accomplish them? If you want to get strong, get healthy, get fit and become the best version of you, we’re here to help!