You can feel it. The atmosphere around town is getting a little more relaxed, a little more low-key. And you're getting a little less busy, too, aren't you? Now that the busy season is over, you have more time on your hands that would be perfectly spent on, well, you! Summer is a wonderful time to head to BeFitSRQ and delve into exercises that will make you feel great. So come on in and jump-start your summer workout with BeFitSRQ!
Exercise of the Month: Stretching
Summertime and the Living is Easy
Mayday! Mayday! Summertime is almost here, but don’t be distressed – BeFitSRQ is on deck for you! In this newsletter, we have all the news you can use, from the exercise of the month to great ways to beat the summer bugs and heat. We hope you have a great summer!
Here it is: Your top source for health and wellness tips compiled into one handy newsletter. Read on and you’ll also learn about an addition to BeFitSRQ you’ll definitely want to experience.
Exercise Of The Month: Wall Sit
Exercise Tips, Protein Hints, March Specials & More
This month’s BeFitSRQ newsletter is chock full of helpful info for your health and wellness journey. Discover the benefits of balance training and yoga, the importance of protein as we age, what a client has to say about her experience at BeFitSRQ and lots more. So get reading!
Your Journey to Health and Wellness
We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending off seasonal illnesses. We also have the details on two events you won’t want to miss this month.
It’s that time of year again – 2017 is right around the corner! The beginning of a new year is always exciting because it means a fresh chance to tackle resolutions and goals. It’s a time of reinvention, optimism and energy – three things we really love here at BeFitSRQ.
So what are your resolutions? What are your goals? Are you ready to accomplish them? If you want to get strong, get healthy, get fit and become the best version of you, we’re here to help!
Holiday Season Health and Gift-Giving Tips
We know you don’t have tons of spare time this holiday season. That’s why we’ve distilled the most important information you’ll need this December about exercise, health, wellness and gift giving into this one handy newsletter. You’ll find our Exercise of the Month, festive doTERRA news, a quick way to get an energy boost, a great gift idea, a key stress reliever, an awesome way to relax and details about two fun upcoming events. So what are you waiting for? Get reading! Here’s to a happy holiday season!
It’s the Most Stressful Time of the Year
The song doesn’t go exactly like that, but we all know it’s true – traveling, shopping, decorating and baking can make the holidays the most stressful time of the year.That’s why this newsletter is packed with treatments, tips and gifts to help you relieve the stress and enjoy the holiday season.
We know fall can be a crazy time of the year. Season is starting and before we know it, the holidays will be right around the corner. But BeFitSRQ has you covered with lots of ways to reduce stress and relieve tension.
Stretch of the Month: Total Back Stretch