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Get in Shape This Summer (And Beat the Bugs!)









Summertime and the Living is Easy

Mayday! Mayday! Summertime is almost here, but don’t be distressed – BeFitSRQ is on deck for you! In this newsletter, we have all the news you can use, from the exercise of the month to great ways to beat the summer bugs and heat. We hope you have a great summer! 

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1311 Hits

Body Composition Assessments & This Month’s Tips








Here it is: Your top source for health and wellness tips compiled into one handy newsletter. Read on and you’ll also learn about an addition to BeFitSRQ you’ll definitely want to experience.

Exercise Of The Month: Wall Sit

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Exercise Tips, Protein Hints, March Specials & More








Exercise Tips, Protein Hints, March Specials & More

This month’s BeFitSRQ newsletter is chock full of helpful info for your health and wellness journey. Discover the benefits of balance training and yoga, the importance of protein as we age, what a client has to say about her experience at BeFitSRQ and lots more. So get reading!

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Tips for Fitness, Food & Fending Off Winter Sniffles









Your Journey to Health and Wellness

We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending off seasonal illnesses. We also have the details on two events you won’t want to miss this month.

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1021 Hits

New Year, New You






It’s that time of year again – 2017 is right around the corner! The beginning of a new year is always exciting because it means a fresh chance to tackle resolutions and goals. It’s a time of reinvention, optimism and energy – three things we really love here at BeFitSRQ.

So what are your resolutions? What are your goals? Are you ready to accomplish them? If you want to get strong, get healthy, get fit and become the best version of you, we’re here to help!

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719 Hits

How to Stay Healthy & Give Great Gifts This Season









Holiday Season Health and Gift-Giving Tips

We know you don’t have tons of spare time this holiday season. That’s why we’ve distilled the most important information you’ll need this December about exercise, health, wellness and gift giving into this one handy newsletter. You’ll find our Exercise of the Month, festive doTERRA news, a quick way to get an energy boost, a great gift idea, a key stress reliever, an awesome way to relax and details about two fun upcoming events. So what are you waiting for? Get reading! Here’s to a happy holiday season! 

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942 Hits

Relieve Holiday Stress with Treatments, Tips and Gifts from BeFitSRQ








It’s the Most Stressful Time of the Year

The song doesn’t go exactly like that, but we all know it’s true – traveling, shopping, decorating and baking can make the holidays the most stressful time of the year.That’s why this newsletter is packed with treatments, tips and gifts to help you relieve the stress and enjoy the holiday season.

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1198 Hits

As the Season Gears Up, Here’s How to Reduce Stress This Fall







We know fall can be a crazy time of the year. Season is starting and before we know it, the holidays will be right around the corner. But BeFitSRQ has you covered with lots of ways to reduce stress and relieve tension. 

Stretch of the Month: Total Back Stretch 

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Our One-Year Celebration was a Success! Now, Year Two



Thank you so much to everyone who joined us at the studio on August 11 to celebrate BeFitSRQ's one-year anniversary!

We had a wonderful time celebrating with delicious snacks, fun decorations and even a talented magician (abracadabra!). We also raffled off some great prizes, so congrats to all of our winners!

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963 Hits

Celebrating our One Year Anniversary!

Celebrating our One Year Anniversary!

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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