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Exercise Tips, Protein Hints, March Specials & More








Exercise Tips, Protein Hints, March Specials & More

This month’s BeFitSRQ newsletter is chock full of helpful info for your health and wellness journey. Discover the benefits of balance training and yoga, the importance of protein as we age, what a client has to say about her experience at BeFitSRQ and lots more. So get reading!

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783 Hits

Tips for Fitness, Food & Fending Off Winter Sniffles









Your Journey to Health and Wellness

We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending off seasonal illnesses. We also have the details on two events you won’t want to miss this month.

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962 Hits

New Year, New You






It’s that time of year again – 2017 is right around the corner! The beginning of a new year is always exciting because it means a fresh chance to tackle resolutions and goals. It’s a time of reinvention, optimism and energy – three things we really love here at BeFitSRQ.

So what are your resolutions? What are your goals? Are you ready to accomplish them? If you want to get strong, get healthy, get fit and become the best version of you, we’re here to help!

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679 Hits

How to Stay Healthy & Give Great Gifts This Season









Holiday Season Health and Gift-Giving Tips

We know you don’t have tons of spare time this holiday season. That’s why we’ve distilled the most important information you’ll need this December about exercise, health, wellness and gift giving into this one handy newsletter. You’ll find our Exercise of the Month, festive doTERRA news, a quick way to get an energy boost, a great gift idea, a key stress reliever, an awesome way to relax and details about two fun upcoming events. So what are you waiting for? Get reading! Here’s to a happy holiday season! 

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890 Hits

Relieve Holiday Stress with Treatments, Tips and Gifts from BeFitSRQ








It’s the Most Stressful Time of the Year

The song doesn’t go exactly like that, but we all know it’s true – traveling, shopping, decorating and baking can make the holidays the most stressful time of the year.That’s why this newsletter is packed with treatments, tips and gifts to help you relieve the stress and enjoy the holiday season.

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As the Season Gears Up, Here’s How to Reduce Stress This Fall







We know fall can be a crazy time of the year. Season is starting and before we know it, the holidays will be right around the corner. But BeFitSRQ has you covered with lots of ways to reduce stress and relieve tension. 

Stretch of the Month: Total Back Stretch 

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764 Hits

Our One-Year Celebration was a Success! Now, Year Two



Thank you so much to everyone who joined us at the studio on August 11 to celebrate BeFitSRQ's one-year anniversary!

We had a wonderful time celebrating with delicious snacks, fun decorations and even a talented magician (abracadabra!). We also raffled off some great prizes, so congrats to all of our winners!

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Celebrating our One Year Anniversary!

Celebrating our One Year Anniversary!

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931 Hits

Here's to a healthier you! Get your squat on this summer!






Exercise of the Month: Squat with Overhead Press

Here's an excellent variation on a staple exercise that you can incorporate into your workout routine - the squat with overhead press. This full-body exercise not only burns a lot of calories, but it's a great workout for the muscles in your lower body, upper back and core. Here's how to do it:

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1055 Hits

The 4 Core Elements of Exercise

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You know exercise is important. In fact, exercise is crucial to develop good health and wellness. But what kind of exercise is best? No one perfect exercise exists. Instead, the best way to exercise is to incorporate several different kinds of exercise into your workout routine – four kinds to be exact.

The four core elements of exercise are aerobic exercise, strength training, developing core muscles and interval training.

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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