Latest News

Season is Here: Time to Get Back in Gear at BeFitSRQ











Season Means Time to Ramp it Up at BeFitSRQ

Season is here, What does that mean? It's time to ramp it up at BeFITSRQ!!

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559 Hits

School’s in Session…and so is BeFitSRQ!








Back to School with BeFitSRQ

School’s back in session, and it’s time for everyone to get back in the swing of things. But if you feel like you can’t fit a workout into your schedule with the busy fall season starting, never fear. BeFitSRQ can help you take the headache out of planning your workout – we have total body workouts customized just for you.

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555 Hits

Challenge Yourself This Summer








Here’s the Challenge

Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month. 

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765 Hits

What Exercise is Right for You?









What Kind of Exercise is the Right Exercise for You?

Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFitSRQ, I offer all those exercises and more:

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709 Hits

Why Choose BeFitSRQ?


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776 Hits

Jump-Start Your Summer Workout with BeFitSRQ









You can feel it. The atmosphere around town is getting a little more relaxed, a little more low-key. And you're getting a little less busy, too, aren't you? Now that the busy season is over, you have more time on your hands that would be perfectly spent on, well, you! Summer is a wonderful time to head to BeFitSRQ and delve into exercises that will make you feel great. So come on in and jump-start your summer workout with BeFitSRQ!

Exercise of the Month: Stretching

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646 Hits

Get in Shape This Summer (And Beat the Bugs!)









Summertime and the Living is Easy

Mayday! Mayday! Summertime is almost here, but don’t be distressed – BeFitSRQ is on deck for you! In this newsletter, we have all the news you can use, from the exercise of the month to great ways to beat the summer bugs and heat. We hope you have a great summer! 

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1085 Hits

Body Composition Assessments & This Month’s Tips








Here it is: Your top source for health and wellness tips compiled into one handy newsletter. Read on and you’ll also learn about an addition to BeFitSRQ you’ll definitely want to experience.

Exercise Of The Month: Wall Sit

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Exercise Tips, Protein Hints, March Specials & More








Exercise Tips, Protein Hints, March Specials & More

This month’s BeFitSRQ newsletter is chock full of helpful info for your health and wellness journey. Discover the benefits of balance training and yoga, the importance of protein as we age, what a client has to say about her experience at BeFitSRQ and lots more. So get reading!

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731 Hits

Tips for Fitness, Food & Fending Off Winter Sniffles









Your Journey to Health and Wellness

We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending off seasonal illnesses. We also have the details on two events you won’t want to miss this month.

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908 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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