Here’s How You Can Achieve Your Health and Fitness Goals
Need a partner, a coach and a cheerleader as you travel along your health and fitness journey? BeFitSRQ can be all of those things to you.
Spring into Action
The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!
January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!
BeFitSRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!
Let BeFitSRQ Help You Crush Your New Year’s Goals
You’ve set some ambitious goals for 2018. We know your New Year’s Resolutions include exercising more and generally being healthier. Do you have a plan for how to accomplish those resolutions? A key way to tackle them is by coming to BeFitSRQ.
Hurrying Before the Holidays?
The lead-up to the holidays is one of the busiest times of the year, if not the busiest. You’re probably thinking there’s no you can fit a workout into your busy schedule.
Curious About What BeFitSRQ Can Do For You?
You’re probably thinking, “I’m way too busy to fit a workout into my schedule!” But it’s time to rethink that! BeFitSRQ will take the headache and big time commitment out of your workout. We offer 30-minute total body workouts customized to the individual client.
Season Means Time to Ramp it Up at BeFitSRQ
Season is here, What does that mean? It's time to ramp it up at BeFITSRQ!!
Back to School with BeFitSRQ
School’s back in session, and it’s time for everyone to get back in the swing of things. But if you feel like you can’t fit a workout into your schedule with the busy fall season starting, never fear. BeFitSRQ can help you take the headache out of planning your workout – we have total body workouts customized just for you.
Here’s the Challenge
Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month.