Latest News

Too Busy? Let BeFitSRQ Take the Headache Out of Your Workout










Hurrying Before the Holidays?

The lead-up to the holidays is one of the busiest times of the year, if not the busiest. You’re probably thinking there’s no you can fit a workout into your busy schedule.

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Season is Here! Come See What BeFitSRQ Can Do For You!









Curious About What BeFitSRQ Can Do For You?

You’re probably thinking, “I’m way too busy to fit a workout into my schedule!” But it’s time to rethink that! BeFitSRQ will take the headache and big time commitment out of your workout. We offer 30-minute total body workouts customized to the individual client.

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Season is Here: Time to Get Back in Gear at BeFitSRQ











Season Means Time to Ramp it Up at BeFitSRQ

Season is here, What does that mean? It's time to ramp it up at BeFITSRQ!!

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School’s in Session…and so is BeFitSRQ!








Back to School with BeFitSRQ

School’s back in session, and it’s time for everyone to get back in the swing of things. But if you feel like you can’t fit a workout into your schedule with the busy fall season starting, never fear. BeFitSRQ can help you take the headache out of planning your workout – we have total body workouts customized just for you.

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Challenge Yourself This Summer








Here’s the Challenge

Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month. 

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What Exercise is Right for You?









What Kind of Exercise is the Right Exercise for You?

Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFitSRQ, I offer all those exercises and more:

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Why Choose BeFitSRQ?


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Jump-Start Your Summer Workout with BeFitSRQ









You can feel it. The atmosphere around town is getting a little more relaxed, a little more low-key. And you're getting a little less busy, too, aren't you? Now that the busy season is over, you have more time on your hands that would be perfectly spent on, well, you! Summer is a wonderful time to head to BeFitSRQ and delve into exercises that will make you feel great. So come on in and jump-start your summer workout with BeFitSRQ!

Exercise of the Month: Stretching

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Get in Shape This Summer (And Beat the Bugs!)









Summertime and the Living is Easy

Mayday! Mayday! Summertime is almost here, but don’t be distressed – BeFitSRQ is on deck for you! In this newsletter, we have all the news you can use, from the exercise of the month to great ways to beat the summer bugs and heat. We hope you have a great summer! 

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1212 Hits

Body Composition Assessments & This Month’s Tips








Here it is: Your top source for health and wellness tips compiled into one handy newsletter. Read on and you’ll also learn about an addition to BeFitSRQ you’ll definitely want to experience.

Exercise Of The Month: Wall Sit

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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