Latest News

Summer Swim Suits — Is Your Body Ready?










Does Summer Suit You?

Summer is here — and so are the swim suits. Let BeFitSRQ help you get the beach body you always wanted!

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313 Hits

It’s Summertime! Cue the Fireworks and Beach Bodies!








Go from Workout to Cookout this Fourth of July

Summer is here! The fireworks are almost ready to light up the sky for the Fourth of July, and it’s time to let BeFITSRQ help you get that beach body you’ve always wanted.

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278 Hits

This Summer, Put Yourself First at BeFitSRQ










Do It For You

Here’s the deal: We’re all busy. But you have to make time for the important things in life. And that includes you and your body. It’s simple. Start making time for yourself with BeFitSRQ’s 30-minute total body workouts. They’re customized just for you and will help you build lean muscle and create a more defined body.

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356 Hits

An Exercise and a Diet You Just Have to Try









Here’s How You Can Achieve Your Health and Fitness Goals

Need a partner, a coach and a cheerleader as you travel along your health and fitness journey? BeFitSRQ can be all of those things to you.

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446 Hits

Spring into action with custom workouts at BeFitSRQ!










Spring into Action

The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!

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418 Hits

Put Some Spring in Your Step with BeFitSRQ










Put Some Spring in Your Step

It’s time to spring into action! Now is the season to let BeFitSRQ help you get back on track with your workouts.

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371 Hits

It’s February! Have You Started Working on Your Resolutions?









January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!

BeFitSRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!

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395 Hits

New Year, New You, New Challenge!








Let BeFitSRQ Help You Crush Your New Year’s Goals

You’ve set some ambitious goals for 2018. We know your New Year’s Resolutions include exercising more and generally being healthier. Do you have a plan for how to accomplish those resolutions? A key way to tackle them is by coming to BeFitSRQ.

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381 Hits

Too Busy? Let BeFitSRQ Take the Headache Out of Your Workout










Hurrying Before the Holidays?

The lead-up to the holidays is one of the busiest times of the year, if not the busiest. You’re probably thinking there’s no you can fit a workout into your busy schedule.

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416 Hits

Season is Here! Come See What BeFitSRQ Can Do For You!









Curious About What BeFitSRQ Can Do For You?

You’re probably thinking, “I’m way too busy to fit a workout into my schedule!” But it’s time to rethink that! BeFitSRQ will take the headache and big time commitment out of your workout. We offer 30-minute total body workouts customized to the individual client.

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416 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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