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Spring into action with custom workouts at BeFitSRQ!










Spring into Action

The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!

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320 Hits

Put Some Spring in Your Step with BeFitSRQ










Put Some Spring in Your Step

It’s time to spring into action! Now is the season to let BeFitSRQ help you get back on track with your workouts.

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267 Hits

It’s February! Have You Started Working on Your Resolutions?









January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!

BeFitSRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!

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295 Hits

New Year, New You, New Challenge!








Let BeFitSRQ Help You Crush Your New Year’s Goals

You’ve set some ambitious goals for 2018. We know your New Year’s Resolutions include exercising more and generally being healthier. Do you have a plan for how to accomplish those resolutions? A key way to tackle them is by coming to BeFitSRQ.

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297 Hits

Too Busy? Let BeFitSRQ Take the Headache Out of Your Workout










Hurrying Before the Holidays?

The lead-up to the holidays is one of the busiest times of the year, if not the busiest. You’re probably thinking there’s no you can fit a workout into your busy schedule.

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316 Hits

Season is Here! Come See What BeFitSRQ Can Do For You!









Curious About What BeFitSRQ Can Do For You?

You’re probably thinking, “I’m way too busy to fit a workout into my schedule!” But it’s time to rethink that! BeFitSRQ will take the headache and big time commitment out of your workout. We offer 30-minute total body workouts customized to the individual client.

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326 Hits

Season is Here: Time to Get Back in Gear at BeFitSRQ











Season Means Time to Ramp it Up at BeFitSRQ

Season is here, What does that mean? It's time to ramp it up at BeFITSRQ!!

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448 Hits

School’s in Session…and so is BeFitSRQ!








Back to School with BeFitSRQ

School’s back in session, and it’s time for everyone to get back in the swing of things. But if you feel like you can’t fit a workout into your schedule with the busy fall season starting, never fear. BeFitSRQ can help you take the headache out of planning your workout – we have total body workouts customized just for you.

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439 Hits

Challenge Yourself This Summer








Here’s the Challenge

Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month. 

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619 Hits

What Exercise is Right for You?









What Kind of Exercise is the Right Exercise for You?

Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFitSRQ, I offer all those exercises and more:

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578 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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