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Health and Wellness Tip for Back to School











Health and Wellness for Back-to-School Season

The school supply sales have already started in stores. It won’t be long now before kids are back in school again and everyone’s schedule gets a little bit busier. To help you make the most of the busy back-to-school season, we’ve put together a guide for how to infuse healthy habits and active wellness into your life.

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67 Hits

4th of July Tips, Skinny Cocktail Recipes and Sunburn Relief











Turn Up the Heat — and the Fourth Fun!

It’s hot out there, so if you’re enjoying outdoor activities, be sure to pace yourself. Whether you’re enjoying a trip to the beach or a walk around the block, be sure to drink enough water and apply sunscreen. It’s important to be safe out there!

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103 Hits

How to Live a Cleaner, Healthier Life










Start a Cleaner Life This Summer

Summer is here, and the slower, more relaxed pace of life in June means it’s a good time to focus on how you live. Start making clean choices now to create a healthier, natural lifestyle — this newsletter is full of helpful hints and tips!

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122 Hits

Tips & Ideas to Shape Up for Summer











Shape Up for Summer

Summer is coming, and you know what that means. No more sweaters or long pants — it’s time for sleeveless shirts, shorts and sandals!

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  155 Hits
155 Hits

BeFitSRQ has a New Tool for Reducing Pain








New Beginnings This Season

Spring is a time of renewal and new beginnings. BeFitSRQ is having a new beginning of its own this season. We’re introducing the LightForce Therapy Laser, a tool for reducing pain and inflammation.

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156 Hits

Several Ways to Keep the Spring in Your Step










The birds are chirping, the flowers are starting to bloom and the pollen is covering the cars. Spring has sprung in Sarasota! Now is the ideal time to get outdoors and enjoy the mild climate before the summer heat and rainstorms come our way.

There are so many ways to enjoy the season. Head out to one of the area’s farmers markets, catch a spring training baseball game or plant new flowers in your yard. (Or better yet, do all three!)

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201 Hits

Get Your Resolutions Back on Track with a Body Assessment









Need Some Help with Your Resolutions?

By now we’re a month into the New Year — and a month into our New Year’s resolutions. If you’re like most people, you might be having some trouble maintaining your ambitious goals. So if you haven’t been quite as dedicated to your resolutions as you’d like to be, we have an easy way for you to get back on track: take an InBody assessment and find out what you’re made of.

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198 Hits

Get Off on the Right Foot with Your New Year’s Resolutions













New Year, New You

Have you set your New Year’s Resolutions yet? If you haven’t had a chance, don’t worry. There’s still time. Now is the ideal time to think about how you want to improve in 2019.

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376 Hits

Wellness Advice for the Most Wonderful Time of the Year











It’s Almost New Year’s Resolution Time!

Get a jump on your 2019 New Year’s Resolutions this December. As a client of BeFitSRQ, you don’t have to wait until next year to start on your goals. During one of your December sessions, we can review your goals for the New Year and establish a plan.

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  257 Hits
257 Hits

Fitness and Food News for Fall









This Fall, Commit to Fitness

It’s that time of year — we’re all gearing up for the holidays! What does that mean for you? More Parties, More Eating and More Drinking!

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269 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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