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The Benefits of High-Intensity Strength Training

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Here’s some quick advice: If you haven’t incorporated high-intensity strength training into your exercise routine, you should. The benefits are endless.

There’s even some research out now to suggest that high-intensity strength training could fight cancer.

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With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

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