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Make This Your Healthiest Season Yet

Fall into a Healthy Autumn

Autumn is a great time to incorporate healthy habits into your life. If you include these habits in your life now, you’ll be more likely to maintain a healthy diet and stay on track during the holidays.

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43 Hits

Health and Wellness Tip for Back to School

Health and Wellness for Back-to-School Season

The school supply sales have already started in stores. It won’t be long now before kids are back in school again and everyone’s schedule gets a little bit busier. To help you make the most of the busy back-to-school season, we’ve put together a guide for how to infuse healthy habits and active wellness into your life.

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114 Hits

Wellness Advice for the Most Wonderful Time of the Year

It’s Almost New Year’s Resolution Time!

Get a jump on your 2019 New Year’s Resolutions this December. As a client of BeFitSRQ, you don’t have to wait until next year to start on your goals. During one of your December sessions, we can review your goals for the New Year and establish a plan.

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318 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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