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Tips for Fitness, Food & Fending Off Winter Sniffles

Your Journey to Health and Wellness

We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending off seasonal illnesses. We also have the details on two events you won’t want to miss this month.

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Our One-Year Celebration was a Success! Now, Year Two

Thank you so much to everyone who joined us at the studio on August 11 to celebrate BeFitSRQ's one-year anniversary!

We had a wonderful time celebrating with delicious snacks, fun decorations and even a talented magician (abracadabra!). We also raffled off some great prizes, so congrats to all of our winners!

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1106 Hits

Grand Opening Party November 12th

Please join me in celebrating the Grand Opening of BeFitSRQ!  November 12th from 5:30 - 8:30 PM at BeFitSRQ The first 50 guests will receive a swag bag with one Grand Prize winner! On-site Massage Therapists giving out complimentary 5-10 minute massages! Demos on the stretch and power plate machines as well as Studio tours.No proper party would be complete with out cocktails, hors d'oeuvres, and music! You won't want to miss this party!Looking forward to seeing you there!Michele RSVPon our Facebook Page at
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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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