Your Journey to Health and Wellness
We’re off to the races with 2017! How are you doing with your health and wellness goals so far this year? If you’re looking to continue on a path of improvement, check out the information below, covering fitness, food and fending off seasonal illnesses. We also have the details on two events you won’t want to miss this month.
Thank you so much to everyone who joined us at the studio on August 11 to celebrate BeFitSRQ's one-year anniversary!
We had a wonderful time celebrating with delicious snacks, fun decorations and even a talented magician (abracadabra!). We also raffled off some great prizes, so congrats to all of our winners!
With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.
Always expect a total body workout - without sweating! Come and leave in your street clothes and burn calories all day long!
Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.
