2020 has been quite the year, and everyone is more than ready to move on. However, we owe it to ourselves to finish the year out strong. Let’s keep our goals in mind and commit to staying healthy even during the tough times (and throughout the upcoming holiday season). Together, we’re simply too strong to be stopped.
Are You Undertraining?
This time at home is different than anything we’ve ever experienced. New stresses have arised, and emotional eating, as well as eating out of boredom, maybe on their way up as well. Stay away from the “Covid Curves” by prioritizing health throughout this pandemic.
Exercise of the Month
Turn Up the Heat — and the Fourth Fun!
It’s hot out there, so if you’re enjoying outdoor activities, be sure to pace yourself. Whether you’re enjoying a trip to the beach or a walk around the block, be sure to drink enough water and apply sunscreen. It’s important to be safe out there!
Does Summer Suit You?
Summer is here — and so are the swim suits. Let BeFitSRQ help you get the beach body you always wanted!
With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.
Always expect a total body workout - without sweating! Come and leave in your street clothes and burn calories all day long!
Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.
