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Stay Fit in the Dog Days of Summer










We’re officially in the “Dog Days of Summer.” These hot and humid days are no joke, but they aren’t an excuse to avoid exercise. You may not be out running under the afternoon sun, but you can get moving early in the morning before the weather hits its peak. On the days you aren’t at the gym with us, be sure to take advantage of the cooler morning temps and get some steps in so that you can keep on track with your goals.

Exercise of the Month: Back Stretches

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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