We’re officially in the “Dog Days of Summer.” These hot and humid days are no joke, but they aren’t an excuse to avoid exercise. You may not be out running under the afternoon sun, but you can get moving early in the morning before the weather hits its peak. On the days you aren’t at the gym with us, be sure to take advantage of the cooler morning temps and get some steps in so that you can keep on track with your goals.
Exercise of the Month: Back Stretches
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185 Hits