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Avoiding the “Quarantine 15”











This time at home is different than anything we’ve ever experienced. New stresses have arised, and emotional eating, as well as eating out of boredom, maybe on their way up as well. Stay away from the “Covid Curves” by prioritizing health throughout this pandemic.

 Exercise of the Month

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117 Hits

4th of July Tips, Skinny Cocktail Recipes and Sunburn Relief











Turn Up the Heat — and the Fourth Fun!

It’s hot out there, so if you’re enjoying outdoor activities, be sure to pace yourself. Whether you’re enjoying a trip to the beach or a walk around the block, be sure to drink enough water and apply sunscreen. It’s important to be safe out there!

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447 Hits

Put Some Spring in Your Step with BeFitSRQ










Put Some Spring in Your Step

It’s time to spring into action! Now is the season to let BeFitSRQ help you get back on track with your workouts.

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692 Hits

It’s February! Have You Started Working on Your Resolutions?









January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!

BeFitSRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!

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773 Hits

Challenge Yourself This Summer








Here’s the Challenge

Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month. 

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1245 Hits

Relieve Holiday Stress with Treatments, Tips and Gifts from BeFitSRQ








It’s the Most Stressful Time of the Year

The song doesn’t go exactly like that, but we all know it’s true – traveling, shopping, decorating and baking can make the holidays the most stressful time of the year.That’s why this newsletter is packed with treatments, tips and gifts to help you relieve the stress and enjoy the holiday season.

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1547 Hits

As the Season Gears Up, Here’s How to Reduce Stress This Fall







We know fall can be a crazy time of the year. Season is starting and before we know it, the holidays will be right around the corner. But BeFitSRQ has you covered with lots of ways to reduce stress and relieve tension. 

Stretch of the Month: Total Back Stretch 

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1017 Hits

The 4 Core Elements of Exercise

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You know exercise is important. In fact, exercise is crucial to develop good health and wellness. But what kind of exercise is best? No one perfect exercise exists. Instead, the best way to exercise is to incorporate several different kinds of exercise into your workout routine – four kinds to be exact.

The four core elements of exercise are aerobic exercise, strength training, developing core muscles and interval training.

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6547 Hits

Memorial Day marks the beginning of Summer!

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Summer in Sarasota means lazy days outside enjoying our beautiful bay and beaches. It's about everything water-related - boating, jet skiing, paddle boarding, kayaking, sailing and just plain swimming.

The summer months also mark a time when many of us head outdoors to exercise, playing tennis and golf and walking along the beach or the Ringling Bridge.

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1289 Hits

The Benefits of High-Intensity Strength Training

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Here’s some quick advice: If you haven’t incorporated high-intensity strength training into your exercise routine, you should. The benefits are endless.

There’s even some research out now to suggest that high-intensity strength training could fight cancer.

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1520 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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