Latest News

Season is Here: Time to Get Back in Gear at BeFitSRQ











Season Means Time to Ramp it Up at BeFitSRQ

Season is here, What does that mean? It's time to ramp it up at BeFITSRQ!!

Continue reading
  535 Hits
535 Hits

The Power of Planks

b2ap3_thumbnail_momplank.jpg
b2ap3_thumbnail_Screen-Shot-2016-04-13-at-1.40.39-PM.png
b2ap3_thumbnail_Screen-Shot-2016-04-13-at-1.40.52-PM.png

Bodyweight exercises are gaining momentum in the fitness world due to the effectiveness and simplicity of getting in shape using your own body weight. Planks are a wonderful strength-training exercise for the whole body. In fact, planks are one of the most effective exercises you can perform because they only require a small time investment and they engage multiple muscle groups, allowing you to quickly achieve substantial results.  

Planks are great for core conditioning but they also work your glutes and hamstrings. Plus, planks support proper posture and improve balance.   

Continue reading
  1179 Hits
1179 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

Get Social

Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

Signup for Emails