Shape Up for Summer
Summer is coming, and you know what that means. No more sweaters or long pants — it’s time for sleeveless shirts, shorts and sandals!
Shape Up for Summer
New Beginnings This Season
Spring is a time of renewal and new beginnings. BeFitSRQ is having a new beginning of its own this season. We’re introducing the LightForce Therapy Laser, a tool for reducing pain and inflammation.
The birds are chirping, the flowers are starting to bloom and the pollen is covering the cars. Spring has sprung in Sarasota! Now is the ideal time to get outdoors and enjoy the mild climate before the summer heat and rainstorms come our way.
There are so many ways to enjoy the season. Head out to one of the area’s farmers markets, catch a spring training baseball game or plant new flowers in your yard. (Or better yet, do all three!)
New Year, New You
Have you set your New Year’s Resolutions yet? If you haven’t had a chance, don’t worry. There’s still time. Now is the ideal time to think about how you want to improve in 2019.
It’s Almost New Year’s Resolution Time!
Get a jump on your 2019 New Year’s Resolutions this December. As a client of BeFitSRQ, you don’t have to wait until next year to start on your goals. During one of your December sessions, we can review your goals for the New Year and establish a plan.
This Fall, Commit to Fitness
It’s that time of year — we’re all gearing up for the holidays! What does that mean for you? More Parties, More Eating and More Drinking!
This is the Time, This is the Season
It’s here! Season has officially begun. What does that mean for you? Well, it means more parties, more eating and more drinking!
Does Summer Suit You?
Summer is here — and so are the swim suits. Let BeFitSRQ help you get the beach body you always wanted!
Go from Workout to Cookout this Fourth of July
Summer is here! The fireworks are almost ready to light up the sky for the Fourth of July, and it’s time to let BeFITSRQ help you get that beach body you’ve always wanted.
Do It For You
Here’s the deal: We’re all busy. But you have to make time for the important things in life. And that includes you and your body. It’s simple. Start making time for yourself with BeFitSRQ’s 30-minute total body workouts. They’re customized just for you and will help you build lean muscle and create a more defined body.