Latest News

Get Off on the Right Foot with Your New Year’s Resolutions













New Year, New You

Have you set your New Year’s Resolutions yet? If you haven’t had a chance, don’t worry. There’s still time. Now is the ideal time to think about how you want to improve in 2019.

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91 Hits

Wellness Advice for the Most Wonderful Time of the Year











It’s Almost New Year’s Resolution Time!

Get a jump on your 2019 New Year’s Resolutions this December. As a client of BeFitSRQ, you don’t have to wait until next year to start on your goals. During one of your December sessions, we can review your goals for the New Year and establish a plan.

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  93 Hits
93 Hits

Fitness and Food News for Fall









This Fall, Commit to Fitness

It’s that time of year — we’re all gearing up for the holidays! What does that mean for you? More Parties, More Eating and More Drinking!

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110 Hits

This is the Time, This is the Season










This is the Time, This is the Season

It’s here! Season has officially begun. What does that mean for you? Well, it means more parties, more eating and more drinking!

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151 Hits

Summer Swim Suits — Is Your Body Ready?










Does Summer Suit You?

Summer is here — and so are the swim suits. Let BeFitSRQ help you get the beach body you always wanted!

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207 Hits

It’s Summertime! Cue the Fireworks and Beach Bodies!








Go from Workout to Cookout this Fourth of July

Summer is here! The fireworks are almost ready to light up the sky for the Fourth of July, and it’s time to let BeFITSRQ help you get that beach body you’ve always wanted.

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180 Hits

This Summer, Put Yourself First at BeFitSRQ










Do It For You

Here’s the deal: We’re all busy. But you have to make time for the important things in life. And that includes you and your body. It’s simple. Start making time for yourself with BeFitSRQ’s 30-minute total body workouts. They’re customized just for you and will help you build lean muscle and create a more defined body.

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244 Hits

An Exercise and a Diet You Just Have to Try









Here’s How You Can Achieve Your Health and Fitness Goals

Need a partner, a coach and a cheerleader as you travel along your health and fitness journey? BeFitSRQ can be all of those things to you.

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323 Hits

Spring into action with custom workouts at BeFitSRQ!










Spring into Action

The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!

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  320 Hits
320 Hits

It’s February! Have You Started Working on Your Resolutions?









January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!

BeFitSRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!

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  295 Hits
295 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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