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Get Off on the Right Foot with Your New Year’s Resolutions













New Year, New You

Have you set your New Year’s Resolutions yet? If you haven’t had a chance, don’t worry. There’s still time. Now is the ideal time to think about how you want to improve in 2019.

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91 Hits

Fitness and Food News for Fall









This Fall, Commit to Fitness

It’s that time of year — we’re all gearing up for the holidays! What does that mean for you? More Parties, More Eating and More Drinking!

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110 Hits

It’s Summertime! Cue the Fireworks and Beach Bodies!








Go from Workout to Cookout this Fourth of July

Summer is here! The fireworks are almost ready to light up the sky for the Fourth of July, and it’s time to let BeFITSRQ help you get that beach body you’ve always wanted.

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180 Hits

An Exercise and a Diet You Just Have to Try









Here’s How You Can Achieve Your Health and Fitness Goals

Need a partner, a coach and a cheerleader as you travel along your health and fitness journey? BeFitSRQ can be all of those things to you.

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  324 Hits
324 Hits

Spring into action with custom workouts at BeFitSRQ!










Spring into Action

The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!

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  320 Hits
320 Hits

Put Some Spring in Your Step with BeFitSRQ










Put Some Spring in Your Step

It’s time to spring into action! Now is the season to let BeFitSRQ help you get back on track with your workouts.

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  267 Hits
267 Hits

It’s February! Have You Started Working on Your Resolutions?









January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!

BeFitSRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!

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  295 Hits
295 Hits

Too Busy? Let BeFitSRQ Take the Headache Out of Your Workout










Hurrying Before the Holidays?

The lead-up to the holidays is one of the busiest times of the year, if not the busiest. You’re probably thinking there’s no you can fit a workout into your busy schedule.

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316 Hits

School’s in Session…and so is BeFitSRQ!








Back to School with BeFitSRQ

School’s back in session, and it’s time for everyone to get back in the swing of things. But if you feel like you can’t fit a workout into your schedule with the busy fall season starting, never fear. BeFitSRQ can help you take the headache out of planning your workout – we have total body workouts customized just for you.

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  439 Hits
439 Hits

Challenge Yourself This Summer








Here’s the Challenge

Summer is the perfect time to challenge yourself to become a healthier, happier version of you. We have some great tips in this newsletter about how you can make this happen, including a new exercise of the month. 

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  619 Hits
619 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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