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4th of July Tips, Skinny Cocktail Recipes and Sunburn Relief











Turn Up the Heat — and the Fourth Fun!

It’s hot out there, so if you’re enjoying outdoor activities, be sure to pace yourself. Whether you’re enjoying a trip to the beach or a walk around the block, be sure to drink enough water and apply sunscreen. It’s important to be safe out there!

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161 Hits

Tips & Ideas to Shape Up for Summer











Shape Up for Summer

Summer is coming, and you know what that means. No more sweaters or long pants — it’s time for sleeveless shirts, shorts and sandals!

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  220 Hits
220 Hits

BeFitSRQ has a New Tool for Reducing Pain








New Beginnings This Season

Spring is a time of renewal and new beginnings. BeFitSRQ is having a new beginning of its own this season. We’re introducing the LightForce Therapy Laser, a tool for reducing pain and inflammation.

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  211 Hits
211 Hits

Several Ways to Keep the Spring in Your Step










The birds are chirping, the flowers are starting to bloom and the pollen is covering the cars. Spring has sprung in Sarasota! Now is the ideal time to get outdoors and enjoy the mild climate before the summer heat and rainstorms come our way.

There are so many ways to enjoy the season. Head out to one of the area’s farmers markets, catch a spring training baseball game or plant new flowers in your yard. (Or better yet, do all three!)

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  259 Hits
259 Hits

Get Off on the Right Foot with Your New Year’s Resolutions













New Year, New You

Have you set your New Year’s Resolutions yet? If you haven’t had a chance, don’t worry. There’s still time. Now is the ideal time to think about how you want to improve in 2019.

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434 Hits

Fitness and Food News for Fall









This Fall, Commit to Fitness

It’s that time of year — we’re all gearing up for the holidays! What does that mean for you? More Parties, More Eating and More Drinking!

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332 Hits

It’s Summertime! Cue the Fireworks and Beach Bodies!








Go from Workout to Cookout this Fourth of July

Summer is here! The fireworks are almost ready to light up the sky for the Fourth of July, and it’s time to let BeFITSRQ help you get that beach body you’ve always wanted.

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  379 Hits
379 Hits

An Exercise and a Diet You Just Have to Try









Here’s How You Can Achieve Your Health and Fitness Goals

Need a partner, a coach and a cheerleader as you travel along your health and fitness journey? BeFitSRQ can be all of those things to you.

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  575 Hits
575 Hits

Spring into action with custom workouts at BeFitSRQ!










Spring into Action

The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!

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  518 Hits
518 Hits

Put Some Spring in Your Step with BeFitSRQ










Put Some Spring in Your Step

It’s time to spring into action! Now is the season to let BeFitSRQ help you get back on track with your workouts.

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  470 Hits
470 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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