Source: Memolition http://memolition.com/2014/02/16/why-dehydration-is-making-you-fat-and-sick/
Click Here and take a look at the great chart that explains how dehydration affects your every day life. Everything from fatigue, to high blood pressure, to skin disorders - can be caused by dehydration. Read the article for a lot of very important and interesting facts about dehydration and the affects water has on the human body.
SilverSneakers® Strength and Balance is now available outside of the fitness center.
Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.