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Spring into action with custom workouts at BeFitSRQ!










Spring into Action

The birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!

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469 Hits

Season is Here! Come See What BeFitSRQ Can Do For You!









Curious About What BeFitSRQ Can Do For You?

You’re probably thinking, “I’m way too busy to fit a workout into my schedule!” But it’s time to rethink that! BeFitSRQ will take the headache and big time commitment out of your workout. We offer 30-minute total body workouts customized to the individual client.

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461 Hits

Our One-Year Celebration was a Success! Now, Year Two



Thank you so much to everyone who joined us at the studio on August 11 to celebrate BeFitSRQ's one-year anniversary!

We had a wonderful time celebrating with delicious snacks, fun decorations and even a talented magician (abracadabra!). We also raffled off some great prizes, so congrats to all of our winners!

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920 Hits

BloqUV a Sun Protective Apparel Line

BloqUV a Sun Protective Apparel Line

















BloqUV a Sun Protective Apparel Lineis now available at BeFitSRQ BloqUV is a leader in sun protective apparel. The company, based in Miami, produces apparel that's unique in design, fit and sun protection technology.   BloqUV  products block  98 percent of the sun's harmful UV rays . And their fabrics  guarantee a minimum Ultraviolet Protection Factor of 50. With the growing number of skin cancer and melanoma cases, it's crucial to protect your skin from long periods of sun exposure.  If you're in the sun longer than 15 minutes, your skin is already being bombarded by harmful rays. BloqUV offers the latest in UV sun protection with fashionable flare.  So before you step out into the sun, shop the BloqUV collection at the Studio. Women's Crop Top* available in 26 colors*to be worn over your clothing Women's 24/7 Top available in 26 colorsWomen's Capri or Legging with Skirtavailable in black or whiteMen's Long Sleeve Jet Tee available in 16 colors Springtime Cardio Now that you're decked out in BloqUV sun protective apparel, it's time to get your heart rate up. Spring in Sarasota is the perfect time to focus on cardio, from beach walks to running the Ringling Bridge to hitting the treadmill at BeFitSRQ.   Need some extra motivation? Here are some fun exercise facts to get you going:  Walking in sand requires 2.1 to 2.7 times more energythan walking on hard surfaces. (So break out those flip flops!) Walking on a sandy beach is so relaxing that it leads most people to walk further distances than they normally would. Treadmills let you control your speed. Walking with no incline at 3 miles per hour will burn around 320 calories for a 150-pound person. Walking at a speed of 4.5 miles per hour can burn 440 calories in that same amount of time.  Treadmills let you walk on an incline. If you walk 2.9 to 3.5 miles per hour on a treadmill with an incline of 1 to 5 percent, a 160-pound person burns around 475 calories. If you increase the incline to 6 to 15 percent at the same speed, you can burn 715 calories.
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1365 Hits

Pictures from Our Grand Opening Party

Pictures from Our Grand Opening Party
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1628 Hits

Why Dehydration is Making You Fat and Sick

dehydration

Source: Memolition http://memolition.com/2014/02/16/why-dehydration-is-making-you-fat-and-sick/

Click Here and take a look at the great chart that explains how dehydration affects your every day life. Everything from fatigue, to high blood pressure, to skin disorders - can be caused by dehydration. Read the article for a lot of very important and interesting facts about dehydration and the affects water has on the human body.

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1594 Hits

What Is Body Stat 1500?

bodystat

What is Body Stat 1500?

The body stat is a whole body composition measurement, analysis and tracking device.

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1600 Hits

What Are Essential Oils?

What are ESSENTIAL OILS?

What are ESSENTIAL OILS?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of freshly cut mint, you have experienced the aromatic qualities of essential oils. Essential oils can lift the mood, calm the senses, and elicit powerful emotional responses. Yet the use of essential oils goes well beyond their fragrant appeal.

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1508 Hits

CPTG Certified Pure Therapeutic Grade

CPTG Certified Pure Therapeutic Grade

dōTERRA® CPTG Certified Pure Therapeutic Grade essential oils are pure, natural, aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities and are free of contaminants such as pesticides or other chemical residues.

Application Methods

Can be used aromaticallyCan be used topicallyCan be used internally
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1634 Hits

BeFitSRQ Now Open!

SarasotaPrivateGym_PersonalTraining

BeFitSRQ Now Open!

BeFitSRQ, Sarasota's latest and greatest gym with private personal fitness trainers, is now open for business! Monday, August 24, we open our doors to one and all. Come on in and experience the BeFit difference in person for a free assessment. This week BeFit is offering complimentary body scans. Tuesday and Thursday at BeFit we will also be offering free chair massages from 11:30-12:30. If other gyms intimidate you, call now to book your appointment. Find out what sets BeFit apart from all other Sarasota gyms and fitness centers. Be strong. Be healthy. Be welcome! BeFit.

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4686 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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